PROS
This recipe is simple to make and requires minimal prep time.
It’s a great way to use up leftover chicken and can be made ahead of time for easy meal prep.
It’s also a crowd-pleaser and can feed a large group of people.
CONS
The flour tortillas used in this recipe can be high in carbohydrates and low in fiber, which may not be suitable for some dietary needs.
Enchilada sauce can be high in sodium, so it should be used in moderation.
HEALTH & BENEFITS
Chicken is a good source of protein and can help with muscle growth and repair.
It’s also low in calories and fat.
Green chilies contain capsaicin, which can boost metabolism and help with weight loss.
Enchilada sauce made with tomatoes can be a good source of lycopene, a powerful antioxidant that may help protect against cancer.
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