Crockpot Meatless Irish Stew

May 11, 2023May 11, 20230 17
Crockpot Meatless Irish Stew - a vegetarian version of the classic Irish stew
in Stew

Prep

20 min

Cook

4-8 hours

Ready In

4h20min - 8h20min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium yellow sweet onion , diced ( or white or red onion )
2 garlic cloves , finely chopped
4 cups vegetable broth , room temperature ( try The End of All Things Vegetable Broth )
1 tablespoon nutritional yeast flakes
3/4 cup apple juice ( or cider )
1/4 cup apple cider vinegar
3 large potatoes , peeled and cut into chunks
2 large carrots , peeled and cut into chunks
3 large celery ribs , cut into chunks
2 large parsnips , peeled and cut into chunks
3 tablespoons pearl barley
1/2 teaspoon dried sage ( or 3 fresh sage leaves finely chopped )
salt and pepper
1 bay leaf
1/2 cup frozen peas , thawed
4 -6 green onions , chopped , for garnish ( optional , or coarsely chopped fresh parsley )

Nutrision Information

Servings Per Recipe
4-6
Calories
249
Sugar
14g
Fat
4g
Crockpot Meatless Irish Stew is a vegetarian version of the classic Irish stew. This stew is made with chunky vegetables such as potatoes, carrots, celery, and parsnips along with dried sage and pearl barley. This recipe is ideal for vegetarians and vegans who want to enjoy the traditional taste of Irish stew without the meat. With its hearty and healthy ingredients, this stew is a perfect meal for a cold winter day or any time you want a comforting, filling meal. This vegetarian version of the classic Irish stew is a great way to get your daily dose of vegetables, as it contains a variety of vegetables that are rich in nutrients and are good for your overall health.

Instructions

1.Heat olive oil in a pan and cook onion until translucent.
2.Add garlic and cook for 1 minute.
3.Pour in vegetable broth, nutritional yeast flakes, apple juice, and apple cider vinegar. Mix well.
4.Add potatoes, carrots, celery, parsnips, pearl barley, dried sage, salt, pepper, and bay leaf. Mix well.
5.Transfer to a crockpot and cook on high for 4-5 hours or low for 7-8 hours.
6.Add frozen peas and cook for another 30 minutes.
7.Remove bay leaf and serve hot, garnished with chopped green onions or fresh parsley (if desired).

PROS

This meatless Irish stew is packed with nutrients from the vegetables, making it a healthy and filling meal that is perfect for vegetarians and vegans.

Thanks to the crockpot, this stew can be easily prepared and cooked with little effort.

The leftovers can be stored in the fridge for several days and reheated as needed.

CONS

This meatless Irish stew lacks the traditional meaty flavor of the classic Irish stew.

Some may find the texture of pearl barley a bit chewy.

HEALTH & BENEFITS

This meatless Irish stew is loaded with nutrients from the vegetables used, making it a great choice for a healthy, balanced diet.
Potatoes are a good source of vitamin C, vitamin B6, potassium, and fiber.
Carrots are rich in beta carotene, a powerful antioxidant that promotes healthy eyesight and skin.
Celery is high in fiber and antioxidants that help reduce inflammation.
Parsnips are rich in folate and fiber, which support healthy digestion and metabolism.

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