Crockpot Beef With Root Vegetables

Jun 08, 2023June 8, 20230 4
Crockpot Beef With Root Vegetables - A Delicious One-Pot Meal
in Main

Prep

20 min

Cook

6 hrs

Ready In

6 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
3 medium sweet potatoes , peeled and chopped into 2-inch chunks
3 medium carrots , peeled and chopped
2 lbs boneless bottom round roast , trimmed
1 teaspoon salt
fresh ground black pepper
3 tablespoons all-purpose flour
15 ounces tomato sauce
2/3 cup brown sugar
2 teaspoons chili powder
1 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
6
Calories
483
Sugar
29g
Fat
12g
Crockpot Beef With Root Vegetables is a classic one-pot meal that is easy to prepare and perfect for busy weeknights. The slow cooking process allows the beef to become incredibly tender and juicy, while the sweet potatoes and carrots provide a sweet and savory flavor that compliments the dish perfectly. The aroma of the spices and herbs fills your kitchen, making it feel warm and cozy. This dish is customizable and can be made with different vegetables and seasonings to suit your taste preferences. Serve it with a slice of freshly baked bread or a side salad for a complete and satisfying meal.

Instructions

1.Place chopped onions, sweet potatoes, and carrots into slow cooker.
2.Season the trimmed boneless bottom round roast with salt and pepper, then coat with all-purpose flour.
3.Place the roast on top of the vegetables in the slow cooker.
4.In a mixing bowl, combine the tomato sauce, brown sugar, chili powder, and ground cumin. Pour the mixture over the roast.
5.Cover the slow cooker and cook on high for 4-6 hours or low for 8-10 hours.
6.Once the beef is tender and easily breaks apart with a fork, remove it from the slow cooker and shred it.
7.Return the beef to the slow cooker and mix it with the root vegetables and sauce. Serve hot and enjoy!

PROS

This one-pot meal is easy to prepare and requires minimal cleanup.

The tender beef and flavorful root vegetables are a perfect combination for a hearty and satisfying meal.

The dish can be customized with different vegetables and seasonings for variety.

CONS

The cooking time can be longer than some other recipes, requiring advanced planning.

Meat can be calorie-dense and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which are important for maintaining strong muscles and healthy blood cells.
Root vegetables like sweet potatoes and carrots are rich in vitamin A and fiber, which can help boost immunity and aid in digestion.
This recipe is relatively low in carbohydrates and sugar, making it a suitable option for those following a low-carb diet.

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