Crock Pot White Kidney Beans With Rosemary

May 10, 2023May 10, 20230 0
Crock Pot White Kidney Beans With Rosemary
in Slow Cooker

Prep

15 min

Cook

6 hours

Ready In

6 hrs 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 ounces pancetta , finely chopped or 3 ounces prosciutto , if you ca n't find pancetta
1 large red onion , peeled and diced
4 garlic cloves , minced
1 large potato , peeled and grated
1 tablespoon dried rosemary
1/4 cup loosely packed fresh parsley leaves
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 can tomatoes , undrained
2 cans white kidney beans , drained and rinsed

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
2g
Fat
8g
Crock Pot White Kidney Beans With Rosemary is a hearty and flavorful dish that's perfect for a cozy dinner on a chilly night. The dish is made with simple ingredients and cooked slowly to allow the flavors to meld together perfectly. The rosemary adds a subtle earthy flavor that pairs well with the salty pancetta (or prosciutto), while the grated potato adds a comforting texture that will warm you up from the inside out. This one-pot meal is easy to make and can feed a crowd. Serve with a crusty bread or a side salad to round out the meal.

Instructions

1.Heat the olive oil in a large skillet over medium heat, then add in the pancetta (or prosciutto) and cook for 4-5 minutes, stirring frequently until it begins to crisp and brown.
2.Add the diced onion and minced garlic to the skillet and continue to cook for 2-3 minutes until the onion softens.
3.In the crockpot, add the grated potato, dried rosemary, fresh parsley, salt, and pepper. Stir in the tomato and pancetta mixture.
4.Add the drained and rinsed white kidney beans to the crockpot and stir all the ingredients together thoroughly.
5.Cover and cook on low for 6-7 hours or on high for 4-5 hours.

PROS

This dish is high in protein and fiber, making it a filling and nutritious meal.

The rosemary adds a fragrant flavor, while the potato gives the dish a comforting texture.

It’s also a one-pot meal that’s easy to prepare and perfect for busy weeknights.

CONS

Some may find the texture of the beans to be too mushy or soft.

It may also be high in sodium due to the pancetta and canned beans.

HEALTH & BENEFITS

White kidney beans are known to be a good source of dietary fiber and folate.
The rosemary in this recipe has antioxidant properties and may boost digestion and brain function.
The dish is also low in saturated fat and high in protein, making it a healthy choice for a balanced diet.

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