Crock-Pot Sweet & Sour Tofu

May 17, 2023May 17, 20230 3
Crock-Pot Sweet & Sour Tofu recipe for a delicious dinner
in Vegan

Prep

20 min

Cook

4-8 hours

Ready In

4h 20m - 8h 20m

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra firm tofu
1 tablespoon cornstarch
2 tablespoons vegetable oil
1/2 white onion , chopped
1 yellow bell pepper
1 cup small broccoli floret
1 cup sliced carrot
1 can sliced water chestnuts , drained and rinsed
1 sweet and sour sauce ( La Choy brand )
1 tablespoon water

Nutrision Information

Servings Per Recipe
4
Calories
302
Sugar
15g
Fat
13g
Crock-Pot Sweet & Sour Tofu is a delicious dinner dish that is perfect for people who love their food both flavorful and healthy. The dish has a variety of colorful vegetables, including bell peppers, carrots, and broccoli, and it is served with fried tofu cubes in sweet and sour sauce. This recipe is relatively simple and requires just a few basic ingredients. The combination of crisp vegetables and savory tofu is hard to resist, and it is sure to please even the pickiest eaters.

Instructions

1.Drain the tofu and cut it into cubes. Place the cubes on a paper towel and gently pat them to remove excess water.
2.Sprinkle cornstarch over the tofu cubes and toss to coat.
3.Heat vegetable oil in a skillet over medium-high heat. Fry the tofu cubes until all sides are golden brown and crispy.
4.In the Crock-Pot, combine the fried tofu, chopped onion, sliced bell pepper, sliced carrots, and small broccoli florets.
5.Pour sweet and sour sauce and water over the vegetable and tofu mixture. Stir well to coat everything evenly.
6.Cook on low for 6-8 hours or high for 3-4 hours. Serve with rice or noodles.

PROS

This flavorful dish is an excellent source of protein, fiber, and vitamins.
It is easy to make in a Crock-Pot and can be left to cook while you’re away.

This recipe is vegan and can be enjoyed by people with dietary restrictions.

CONS

Tofu can be an acquired taste, and not everyone may enjoy it.
The dish requires some preparation time, including frying the tofu cubes in a skillet before cooking them in the Crock-Pot.

HEALTH & BENEFITS

Tofu is an excellent source of protein and essential amino acids. It can help lower cholesterol levels, promote bone health, and reduce the risk of certain types of cancer.
Broccoli is a good source of vitamin C, vitamin K, and dietary fiber, which aid in digestion and support overall health. Carrots are full of beta carotene, which the body converts to vitamin A, an essential nutrient for maintaining healthy eyesight. Bell peppers contain vitamin C, vitamin A, and potassium, which help support the immune system and promote heart health.

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