Ingredients

12 leaves savoy cabbage
1 egg , beaten
1/4 cup tomato sauce
1/4 cup finely chopped onion
1 teaspoon salt
1/4 teaspoon pepper
1 lb lean ground beef
1 cup cooked rice
1 can tomato sauce ( I use Bravo )
1 tablespoon brown sugar
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
Crock Pot Swedish Cabbage Rolls are a traditional Scandinavian recipe that are commonly served in Finland, Denmark, Norway, and Sweden. It is a simple and filling dish that is perfect for feeding a large family or friends on a cold winter evening. The combination of soft and tender cabbage leaves with the meaty, savory filling is sure to satisfy even the hungriest of eaters. The slow cooking method used in this recipe allows the flavors to meld together and create a mouth-watering dish that will have everyone coming back for seconds. Best yet, you'll have plenty of leftovers for lunch the next day.

Instructions

1.Boil water in a large pot. Drop in cabbage leaves and blanch them for 2-3 minutes. Drain and set aside.
2.In a mixing bowl, beat the egg and add tomato sauce, onion, salt, and pepper. Mix well.
3.Add in the ground beef, cooked rice, and mix until well combined.
4.Scoop meat mixture and place it at the bottom center of each cabbage leaf, roll, and tuck in both ends.
5.In a separate bowl, mix the tomato sauce, brown sugar, lemon juice, and Worcestershire sauce together, then set aside.
6.Place the rolled cabbage in the crockpot and pour the tomato sauce mixture on top.
7.Cook on low for 6-8 hours or until the cabbage and meat are fully cooked. Serve hot.

PROS

Crock Pot Swedish Cabbage Rolls are the perfect hearty and warm meal for dinner on a cold night.

The dish is easy to prepare and can be made ahead of time for busy weeknights.

The combination of ground beef, rice, and cabbage is a tasty and filling one that is easy to customize with spices and herbs.

CONS

While delicious and filling, the Crock Pot Swedish Cabbage Rolls are high in calories due to the beef and rice.
It should be enjoyed in moderation as part of a balanced diet.

Also, you will need a little bit of time to prepare the savoy cabbage before assembling the rolls.

HEALTH & BENEFITS

The Cinnamon in this dish is useful for its ability to lower blood sugar levels and reduce inflammation. Cabbage is also a good source of vitamin K, which helps with blood clotting and strengthens bone health.
Lean ground beef is a great source of protein for muscle growth, repair, and maintenance.

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