Ingredients

2 teaspoons olive oil
12 ounces Italian sausage , cut into 1 chunks
12 ounces stewing beef , trimmed of fat
1 can beef broth
2 tablespoons tomato paste
2 garlic cloves , mashed
5 -6 red potatoes , cubed ( unpeeled )
10 ounces white mushrooms , quartered
2 stalks celery , finely chopped
2 beef bouillon cubes
1 teaspoon pepper
3/4 teaspoon salt ( or to taste )
2 teaspoons oregano
1 head cauliflower , cored & cut into bite-sized pieces ( about 4 cups )
1 tablespoon Worcestershire sauce
1/2 teaspoon Tabasco sauce
Crock Pot Stew with Beef and Sausage is a classic comfort food that is easy to make and perfect for colder weather. It is a hearty and filling stew that is perfect for a family dinner or meal prep for the week ahead. This recipe is packed with protein, vegetables, and flavor, making it a satisfying and delicious meal option. The combination of beef, sausage, vegetables, and spices make this an all-time favorite that is rich in flavor and easy to customize. The versatility of this dish makes it a staple in many households and is perfect with a side of crusty bread or a salad.

Instructions

1.Heat the olive oil in a skillet over medium-high heat. Add the beef and Italian sausage chunks and brown on all sides.
2.In a slow cooker, combine the browned beef and sausage, beef broth, tomato paste, mashed garlic, cubed potatoes, quartered mushrooms, chopped celery, beef bouillon cubes, pepper, salt, and oregano.
3.Cook on low for 6-8 hours or high for 4-6 hours.
4.During the last hour of cooking, add in the bite-sized cauliflower pieces, Worcestershire sauce, and Tabasco sauce. Cook until the vegetables are tender.

PROS

This hearty stew is packed with protein and vegetables, making it a satisfying and filling meal that will leave you feeling full for hours.

It can easily be prepared in advance and reheated for later meals.

CONS

This recipe requires a slow cooker, which may not be accessible to everyone.

It can also be high in sodium due to the beef broth and bouillon cubes, so it may not be the best choice for those on a low-sodium diet.

HEALTH & BENEFITS

This stew is a good source of protein, fiber, vitamins, and minerals.
The combination of beef, sausage, and vegetables provides a variety of nutrients the body needs to function properly, such as iron, zinc, potassium, and vitamin C.
The garlic in this recipe has been linked to reducing inflammation and boosting immune function.

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