Crock Pot Squash Enchiladas

Jun 04, 2023June 4, 20230 15
Healthy and flavorful Crock Pot Squash Enchiladas
in Mexican

Prep

20 min

Cook

4-6 hours

Ready In

4-6 hours and 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs summer squash , seeded , peeled and cut into strips
2/3 cup chopped onion
1 jalapeno pepper , seeded and finely chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1 can Healthy Request cream of mushroom soup
1/2 cup sour cream
1 can green enchilada sauce
1/2 vegetable bouillon cube
1 cup four-cheese Mexican blend cheese
16 corn tortillas , warmed

Nutrision Information

Servings Per Recipe
8
Calories
384
Sugar
6g
Fat
19g
Crock Pot Squash Enchiladas are a healthy and flavorful twist on traditional enchiladas. These enchiladas are perfect for vegetarians or anyone looking for a meatless meal that is easy to prepare and bursting with flavor. The summer squash adds a fresh and light element to this dish, while the enchilada sauce adds a bold and spicy flavor. Cooking in the crockpot makes this recipe a breeze, and perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen. Serve with a side of rice or a salad for a complete meal.

Instructions

1.In a large saucepan, sauté the summer squash, onion, and jalapeño pepper until tender. Season with salt and black pepper.
2.In a separate bowl, whisk together the cream of mushroom soup, sour cream, green enchilada sauce, and vegetable bouillon cube.
3.Spread a thin layer of the sauce evenly on the bottom of the crockpot.
4.Dip a tortilla into the sauce, filling it with the sautéed vegetables and a sprinkle of cheese. Roll up the tortilla and place it seam side down in the crockpot. Continue this process until all of the tortillas are filled and rolled up.
5.Pour the remaining sauce over the top of the enchiladas and sprinkle with the remaining cheese.
6.Cover the crockpot and cook on low heat for 4-6 hours, or until the enchiladas are hot and bubbly.

PROS

This recipe is a healthy twist on traditional enchiladas.
The summer squash adds a fresh and flavorful element, making these enchiladas perfect for vegetarians or anyone looking for a meatless meal.

Cooking in the crockpot makes this recipe a breeze and perfect for busy weeknights.

CONS

These enchiladas can be a little time-consuming to prepare, but they are well worth the effort.

If you’re not a fan of summer squash, you may not enjoy the flavor of this dish.

HEALTH & BENEFITS

Summer squash is low in calories and high in fiber, making it a great addition to any diet.
The enchilada sauce is loaded with antioxidants, and the use of cream of mushroom soup and sour cream can be substituted for healthier alternatives to make this recipe even healthier.

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