Crock Pot Spanish Stew

May 11, 2023May 11, 20230 0
Hearty and savory Crock Pot Spanish Stew recipe
in Stew

Prep

30 min

Cook

6 hours (high) or 10 hours (low)

Ready In

6.5 hours (high) or 10.5 hours (low)

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs boneless lean beef chuck roast
1/4 cup all-purpose flour
1 1/2 teaspoons sugar
3 tablespoons canola oil
3 medium carrots , cut into 2 inch strips
3 stalks celery , cut into 1/2 inch pieces
3 1/4 ounces pitted ripe olives , drained
1 medium chopped onion
3 minced garlic cloves
14 1/2 ounces stewed tomatoes
1/2 cup dry red wine
2 tablespoons tomato paste
1 teaspoon dried basil leaves
1/2 teaspoon dried thyme leaves
1 teaspoon salt
1/4 teaspoon pepper
2 medium zucchini , cut in half lengthwise and sliced

Nutrision Information

Servings Per Recipe
6
Calories
555
Sugar
8g
Fat
32g
Crock Pot Spanish Stew is a delicious Spanish-inspired dish that is perfect for a hearty meal. It is a flavorful combination of tender beef, vegetables, olives, and zucchini, all slow-cooked to perfection in a tomato-based sauce. This recipe is perfect for a cozy night at home or for a crowd-pleasing dinner party. The stew is rich and savory, with just the right balance of spices and vegetables. It's also easy to customize with your favorite vegetables or seasonings. Overall, this Crock Pot Spanish Stew is a delicious and healthy meal option that is perfect for any occasion.

Instructions

1.Cut the beef into bite-size pieces and toss with flour and sugar
2.Heat canola oil in a large skillet over medium-high heat
3.Add the beef and cook until browned on all sides, about 5 minutes
4.Transfer the beef to the crock pot and add in the carrots, celery, olives, onion, garlic, stewed tomatoes, red wine, tomato paste, basil, thyme, salt, and pepper
5.Cook on high for 4-6 hours or low for 8-10 hours
6.Add in the sliced zucchini during the last 30 minutes of cooking
7.Serve and enjoy!

PROS

This Crock Pot Spanish Stew is a satisfying and flavorful meal that is perfect for the colder months.

It is also a great meal option for meal prep or feeding a large group of people.

CONS

This recipe calls for a lot of ingredients and may take some time to prep.

It also requires a slow cooker, which may not be accessible to everyone.

HEALTH & BENEFITS

This recipe has a good balance of protein, vegetables, and antioxidants, making it a healthy meal option.
The beef in this recipe is high in iron, which is important for healthy blood and energy levels.
The vegetables in this recipe, particularly the zucchini, provide a good source of fiber and vitamin C.

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