Crock Pot Smokey Black Beans

Jun 01, 2023June 1, 20230 19

Crock Pot Smokey Black Beans Recipe

by The Chefin Beanes

Prep

15 min

Cook

8 hrs

Ready In

8 hrs 15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

32g

Fat

Crock Pot Smokey Black Beans are a hearty and flavorful dish that is perfect for vegetarians and meat lovers alike. Made with simple ingredients like black beans, bacon, liquid smoke, and molasses, these beans are perfect as a main or side dish. The slow cooking process allows the beans to develop a rich, smokey flavor that is sure to satisfy. Serve with rice or cornbread for a complete and nutritious meal that your family will love.

Instructions

1.	Rinse soaked beans and place in a crock pot with enough water to cover by 2-3 inches.
2.	Add all other ingredients to the crock pot and stir, making sure to evenly distribute the bacon and jalapenos.
3.	Cover and cook on high for 7-8 hours, or on low for 10-12 hours, or until the beans are tender.
4.	Serve hot as a side or main dish with rice or cornbread.

PROS

These black beans are a delicious and filling vegetarian option, perfect as a main or side dish.
The recipe is easy to prepare and the crock pot does all the work, making it a great choice for busy weeknights.
The smokey flavor of the liquid smoke and bacon adds an extra layer of flavor to these already tasty beans.

CONS

Black beans are known to cause gas and bloating in some people, so if you have digestive issues, you may want to avoid this recipe or reduce your portion size.
The dish requires advance preparation as the beans need to be soaked overnight.

HEALTH & BENEFITS

Black beans are high in fiber, protein, and several essential nutrients such as iron, magnesium, and folate. They have been linked to lower cholesterol levels, improved blood sugar control, and reduced risk of heart disease. The dark molasses used in this recipe is also a good source of iron and calcium, and has been shown to have antioxidant properties.

	1 lb dried black beans , soaked overnight
	4 slices bacon
	1 small onion , chopped
	2 teaspoons hickory-flavored liquid smoke
	2 tablespoons dark molasses
	1/2 cup brown sugar
	1 jalapeno , minced