Ingredients

2 lbs lean chuck roast
1/4 cup low sodium soy sauce
2 minced garlic cloves
1 cup beef broth
1 package dried shiitake mushrooms or ( 1/3 ounce ) package mixed dried wild mushrooms
1 tablespoon cracked black pepper
3 tablespoons sun-dried tomato paste
2 medium onions , quartered
1 package baby carrots
16 small round red potatoes , washed and halved
1 tablespoon olive oil
1 1/2 tablespoons all-purpose flour
3 tablespoons water
This Crock Pot Roast Beef With Mushroom and Sun-Dried Tomato Gravy is a delicious and easy way to enjoy a hearty meal. The chuck roast is slowly cooked in a mixture of soy sauce, beef broth, and sun-dried tomato paste, which gives it a rich and savory flavor. The mushrooms and baby carrots add a nutritious boost to the dish, while the red potatoes provide a satisfying texture. Overall, this is a great meal to enjoy on a cold winter day or to serve to a crowd for a special occasion.

Instructions

1.Place the chuck roast in the slow cooker.
2.In a small bowl, combine the soy sauce, garlic, and beef broth. Pour mixture over the roast.
3.Add the dried mushrooms, black pepper, sun-dried tomato paste, onions, baby carrots, and red potatoes to the slow cooker. Stir to combine.
4.Cover the slow cooker and cook on low for 8-10 hours or on high for 4-5 hours, or until the roast is tender and easily shreds.
5.Remove the roast from the slow cooker and shred it with 2 forks. Return the shredded beef to the slow cooker.
6.In a small bowl, mix together the olive oil, all-purpose flour, and water. Stir mixture into the slow cooker and cook on high for an additional 30 minutes or until the gravy has thickened.

PROS

This roast is full of flavor and is easy to make in a slow cooker.

It is a hearty and comforting meal to enjoy with family and friends.

CONS

While this roast is relatively healthy, it is important to watch your portion size as it is high in calories and fat.

It is also high in sodium due to the soy sauce and beef broth.

HEALTH & BENEFITS

This roast beef is a good source of protein and contains essential nutrients such as iron and zinc.
The shiitake mushrooms used in this recipe are known for their immune-boosting properties and can also help to support heart health.

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