Crock Pot Persian Lamb Stew

May 22, 2023May 22, 20230 1
Crock Pot Persian Lamb Stew recipe for a hearty and flavorful meal
in Stew

Prep

25 min

Cook

6 hours

Ready In

6 hours 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean boneless leg of lamb , cut into 1 inch cubes
1/2 teaspoon salt
pepper
3 tablespoons olive oil ( divided )
2 large onions , thinly sliced
6 garlic cloves , minced
1/2 teaspoon dried oregano
1 can whole tomatoes , drained
1 large potato , peeled and cut into 1/2 inch cubes
8 ounces fresh green beans
1 small eggplant , peeled and cut into 1/2 inch cubes
1 medium zucchini , cut int 1/2 inch slices
5 bay leaves
3 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
376
Sugar
7g
Fat
20g
Crock Pot Persian Lamb Stew is a classic comfort food that is filling and soulful. This recipe is a perfect blend of savory and spicy flavors that come together to create a satisfying meal. The use of fresh vegetables and spices provides a nutritional boost, while the slow-cooking technique ensures all the flavors marry together in perfect harmony. This stew is an excellent option for meal prep as it can be stored in the fridge or freezer for later use and reheated as needed.

Instructions

1.Season lamb cubes with salt and pepper.
2.Heat 2 tablespoons of olive oil in a large skillet over medium heat and brown the lamb cubes.
3.Remove the lamb from the skillet and set aside.
4.In the same skillet, add the remaining tablespoon of olive oil and sauté the sliced onions and minced garlic until they become translucent.
5.Add the dried oregano and stir well.
6.In a slow cooker, mix the browned lamb, sautéed onion and garlic mixture, whole tomatoes, and bay leaves.
7.Cook on low for 4-6 hours until the lamb is tender.
8.Add cubed potato, sliced zucchini, eggplant, and green beans to the slow cooker.
9.Stir everything together, cover, and cook on low for another 2 hours until veggies are tender.
10.Remove bay leaves, stir in chopped parsley and serve hot.

PROS

This hearty stew has a rich and flavorful taste.

It is a complete meal on its own, needing only some crusty bread on the side.

The use of lamb adds good quality protein to the dish.

CONS

This stew requires some pre-cooking and preparation time before it goes into the slow cooker.

It may have a slightly gamy flavor depending on the quality of meat used.

HEALTH & BENEFITS

The use of lamb in the recipe adds a good source of complete protein, which is important for building and repairing muscles, tissue, and bone health.
Many of the vegetables used in this stew are low-glycemic, high in fiber, and packed with antioxidants, which aid in digestion and promote overall health.

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