Crock Pot Oriental Vegetables

May 17, 2023May 17, 20230 1
Crock Pot Oriental Vegetables recipe for a delicious and nutritious meal
in Vegetarian

Prep

15 min

Cook

4-8 hours

Ready In

4-8 hours (depending on cooking heat)

Level

Very easy

Rating

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Ingredients

1 small green pepper , sliced thinly
1 small onion , sliced
4 ounces carrots , thinly sliced
4 ounces parsnips , thinly sliced
1 tablespoon brown sugar
1 tablespoon soy sauce
1 tablespoon tomato puree
5 ounces pineapple juice or 5 ounces orange juice
1 tablespoon flour

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
8g
Fat
1g
Crock pot Oriental vegetables is a tasty and nutritious dish that is perfect for a weeknight dinner. It is loaded with colorful vegetables and can be customized to suit your taste preferences. The vegetables are tender and flavorful thanks to the slow cooking process, and the sauce is sweet and savory. This dish can be served over rice or noodles and makes a great vegetarian meal that the whole family will love!

Instructions

1.In a small bowl, mix together the brown sugar, soy sauce, tomato puree, and flour until well combined.
2.In a 4-quart crock pot, add the sliced green peppers, onions, carrots, and parsnips.
3.Pour the pineapple juice or orange juice over the vegetables.
4.Stir in the sauce mixture until all of the vegetables are coated.
5.Cook on low heat for 6 to 8 hours or on high heat for 3 to 4 hours.
6.Serve hot over rice or noodles.

PROS

This dish is loaded with colorful vegetables and is a great way to add more vitamins and fiber to your diet.

The crock pot makes it easy to prepare ahead of time and let it cook while you go about your day.

It can be easily adapted to suit your taste preferences by adding more spices or adjusting the sweetness level.

CONS

This recipe may not be suitable for those with soy or gluten allergies.

The vegetables can become mushy if overcooked or left in the crock pot for too long.

HEALTH & BENEFITS

This dish is a great source of vitamins A and C, as well as fiber.
The vegetables contain antioxidants that help protect against disease and can promote healthy aging.
The soy sauce used in this recipe is a good source of protein and can help lower cholesterol levels.

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