Crock Pot ( or Oven ) Apricot Beef

Jun 09, 2023June 9, 20230 13
Easy Crock Pot ( or Oven ) Apricot Beef Recipe for a Comforting Meal
in Entree

Prep

15 min

Cook

4-8 hrs

Ready In

4 hrs 15 min - 8 hrs 15min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg boneless shin beef
2 tablespoons flour , seasoned
1 onion , grated
1 1/4 cups apricot nectar
1/4 cup dried apricot
2 teaspoons soft brown sugar
2 tablespoons tomato sauce
2 teaspoons Worcestershire sauce
1 tablespoon malt vinegar
1/4 teaspoon cinnamon
2 teaspoons curry powder

Nutrision Information

Servings Per Recipe
4-6
Calories
286
Sugar
12g
Fat
7g
This Crock Pot ( or Oven ) Apricot Beef Recipe is a comforting and hearty meal that is perfect for any occasion. The sweet and savory flavor of the tangy apricot sauce pairs perfectly with the tender and juicy beef cubes. This recipe is an excellent way to use up boneless shin beef, which tends to be one of the tougher cuts of beef. The long cooking time in the crock-pot or oven helps to break down the connective tissues, making the beef soft and succulent. This recipe is sure to become a family favorite, as it is filling, satisfying, and easy to make. Serve it with steamed rice, roasted vegetables, or a fresh salad for a complete meal.

Instructions

1.Begin by preparing the beef to be cooked in the crock-pot or oven. Cut the boneless shin beef into small to medium-sized cubes.
2.In a large mixing bowl, toss the beef cubes with seasoned flour until evenly coated. Be sure to shake off any excess flour.
3.Pour the grated onion, apricot nectar, brown sugar, tomato sauce, Worcestershire sauce, malt vinegar, cinnamon, and curry powder over the beef cubes. Mix well to ensure that the beef is fully coated in the sauce.
4.For Crock Pot: Transfer the beef and sauce mixture into your crock-pot and cook on low heat for 8 hours. For Oven: Preheat your oven to 160°C. Place the beef and sauce mixture into an oven-safe casserole dish and cover with a lid or aluminium foil. Bake for 4 hours.
5.Once done, remove from oven or crock-pot, give it a good stir, and serve warm with your choice of sides.

PROS

This Crock Pot ( or Oven ) Apricot Beef Recipe is a hearty and comforting meal that is extremely easy to make.

The tangy apricot sauce tenderizes the beef, making it soft and juicy.

With the crock-pot method, you can start cooking early and forget about it until mealtime.

This recipe can feed a crowd or frozen for future meals.

CONS

This recipe requires a relatively long cooking time, so it may not be suitable for those looking for a quick meal.

While this recipe is not high in calories or fat, it may contain high levels of sugar due to the apricot nectar and dried apricots.

HEALTH & BENEFITS

This Crock Pot ( or Oven ) Apricot Beef Recipe is relatively healthy, featuring a generous serving of lean beef, which is a great source of protein and essential nutrients like iron and zinc.
The apricots are rich in antioxidants and are known to support digestive health, boost heart health, and aid in weight management.
This recipe uses just the right amount of seasoning to add flavor without adding too much salt or MSG.

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