Crock Pot Moroccan Lamb Chops and Prunes

May 17, 2023May 17, 20230 3
Crock Pot Moroccan Lamb Chops and Prunes cooked to perfection!
in Lamb

Prep

20 min

Cook

240 min

Ready In

260 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , finely chopped
1 tablespoon olive oil
4 shoulder lamb chops
salt
pepper
1 1/2 teaspoons gingerroot , freshly shaved
1/2 teaspoon ground cumin ( I used 1 teaspoon because I love cumin ! )
2 garlic cloves , minced
1 cinnamon stick
1 tablespoon cilantro , chopped
1 cup prune , pitted
2 tablespoons honey
1 1/2 tablespoons lime juice
2 tablespoons sesame seeds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
36g
Fat
19g
Crock Pot Moroccan Lamb Chops and Prunes is an exotic meal that combines perfectly cooked and seasoned lamb chops with a sweet and tangy prune sauce. The cumin, ginger, and garlic add a touch of spice, while the honey and lime juice give a sweet and sour flavor to this dish. The cinnamon stick adds an exotic flavor to this meal, which is slow-cooked to perfection using a crockpot. With mouthwatering aromas filling your kitchen, this dish is perfect for a cozy dinner on a cold evening. Try making it for a dinner party, and your guests will thank you!

Instructions

1.Heat a skillet over medium-high heat and add olive oil. Cook the lamb chops in the skillet until they are browned on both sides.
2.In a slow cooker, add the chopped onions, garlic, gingerroot, cumin, cinnamon stick, cilantro, prunes, honey, lime juice, sesame seeds, salt, pepper, and the seared lamb chops.
3.Cover with a lid and cook on high for 3-4 hours or on low for 6-8 hours. The meat should be tender and falling off the bone.
4.Remove the cinnamon stick and serve the lamb chops with the prune sauce on top.

PROS

The lamb chops slow-cooked in a crockpot ensure the meat is delicious and tender.

CONS

The cinnamon can be overpowering, so use it sparingly to avoid over-spicing.

HEALTH & BENEFITS

Lamb chops are an excellent source of protein, iron, and vitamin B12. They also contain other nutrients like zinc and selenium which support the immune system. Prunes contain potassium, vitamin K, and fiber which promote good digestive health.

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