Crock Pot Mexican Goulash

Jun 02, 2023June 2, 20230 12

Delicious Crock Pot Mexican Goulash for your lunch or dinner

by The Chefin Mexican

Prep

10 min

Cook

4-8 hours

Ready In

4-8 hours

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

289

Sugar

Fat

Mexican Goulash is a hearty, flavorful dish that combines the best of Mexican flavors in an easy-to-make crock pot recipe. This dish is perfect for busy weeknights when you want a healthy, filling meal without spending hours in the kitchen. The combination of beans, corn, and salsa create a rich flavor that is both satisfying and nutritious. This recipe can also be easily customized by adding any additional spices or vegetables that you may have on hand. It is a meal that the whole family is sure to love!

Instructions

1.	Combine chili, refried beans, corn, and salsa in a crock pot and stir well.
2.	Cover and cook on low heat for 6-8 hours or high heat for 3-4 hours, stirring occasionally.
3.	Preheat oven to 350°F (175°C).
4.	Spread a thin layer of the goulash mixture in the bottom of a 9x13 inch baking dish.
5.	Layer tortillas on top of mixture, overlapping as needed.
6.	Repeat layers, ending with the goulash mixture on top.
7.	Top with shredded cheese.
8.	Cover with foil and bake for 30 minutes.
9.	Remove foil and bake for an additional 5-10 minutes, or until cheese is melted and bubbly.

PROS

This meal is easy to make, requires minimal preparation, and can be made ahead of time.

It is a one-pot meal that is perfect for a busy weeknight dinner.

The combination of beans, corn, and salsa creates a delicious and filling meal that is sure to satisfy.

CONS

This meal is high in sodium due to the canned ingredients, so it may not be suitable for those on a low-sodium diet.

It can also be high in carbohydrates due to the use of tortillas, so it may not be suitable for those on a low-carbohydrate diet.

HEALTH & BENEFITS

This recipe is high in fiber due to the beans and corn, which can help lower cholesterol levels and aid in digestion.
The tomatoes in the salsa are a good source of vitamin C and antioxidants, which can help boost the immune system and protect against disease.
Using fat-free cheese and sour cream can help reduce the amount of saturated fat in the meal, making it a healthier option.

	1 can fat-free chili
	1 can fat-free refried beans
	1 can whole kernel corn ( drained )
	1 1/2 cups salsa
	1 cup fat free cheese ( your choice , shredded )
	5 flour tortillas
	sour cream ( optional )