Crock Pot Mexican Creamed Corn

Jun 03, 2023June 3, 20230 2
Creamy and spicy Crock Pot Mexican Creamed Corn
in Side

Prep

5 min

Cook

120 min

Ready In

125 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1/2 cup shredded monterey jack cheese
1 cup milk
1 teaspoon sugar
2 teaspoons salt
1 teaspoon cayenne
2 tablespoons flour
16 ounces frozen corn
2 green chilies , roasted , seeded & chopped

Nutrision Information

Servings Per Recipe
6
Calories
187
Sugar
5g
Fat
10g
Crock Pot Mexican Creamed Corn is a twist on the classic creamed corn dish. The addition of green chilies and cayenne adds a spicy kick to the creamy dish, making it a perfect side dish for any Mexican inspired meal. The dish is easy to prepare and can be made ahead of time, making it convenient for any occasion. This dish is perfect for anyone looking for a simple, flavorful side dish that can be made in a crock pot.

Instructions

1.Melt butter in a pan.
2.Add flour to the pan and stir well.
3.Slowly pour the milk into the pan while stirring.
4.Add salt, cayenne pepper, and sugar. Mix well.
5.Add the frozen corn, chopped green chilies, and shredded cheese. Mix well.
6.Transfer the mixture to a 2 or 3-quart crock pot and cook on high for 2 hours, stirring occasionally. If the mixture is too thick, add more milk to get desired consistency.

PROS

This dish is creamy and spicy, perfect as a side dish for any Mexican inspired meal.
The recipe is simple and takes only a few minutes to prepare.
The dish is vegetarian friendly and can be made gluten-free with the use of gluten-free flour.

CONS

The dish contains cheese, making it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The dish contains corn, which is a good source of fiber, vitamins, and minerals. Corn has been linked to supporting healthy digestion and reducing the risk of chronic diseases such as heart disease and diabetes. The dish also contains green chilies, which are low in calories and high in vitamins, antioxidants, and capsaicin, a compound known for its anti-inflammatory and pain-relieving properties.

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