Crock Pot Mexicali Rice

Jun 01, 2023June 1, 20230 1
Crock Pot Mexicali Rice recipe
in Mexican

Prep

10 min

Cook

6-8 hours

Ready In

6-8 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can whole kernel corn , drained
1 can black beans , rinsed and drained
1 can diced green chilies
1 medium onion , chopped
1 red bell pepper , chopped
2 cups brown rice
3 1/2 cups boiling water
1/2 cup thawed frozen orange juice concentrate
6 tablespoons fresh lime juice ( from about 3 limes )
1 1/2 tablespoons ground cumin
1 tablespoon chili powder
1/3 cup fresh cilantro , chopped
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
229
Sugar
7g
Fat
1g
Mexicali rice is a Tex-Mex take on traditional Spanish rice, incorporating bold flavors and colors from Mexico. This version uses a slow cooker to cook the rice to perfection while allowing the spices and vegetables to develop their flavors. The result is a mildly spicy and slightly tangy rice dish that can be served as a side dish or main course. Mexicali rice is a perfect accompaniment to grilled meats or fish, or it can be topped with cheese, avocado, or salsa for a vegetarian meal. This dish is also great on its own, making it a versatile addition to any meal plan.

Instructions

1.Combine corn, black beans, green chilies, onion, red bell pepper, and brown rice in a large slow cooker.
2.Stir together boiling water, orange juice concentrate, lime juice, cumin, chili powder, and salt in a small bowl. Pour mixture over ingredients in slow cooker.
3.Cover and cook on low heat for 6-8 hours or until rice is tender and most of the liquid has been absorbed.
4.Stir in cilantro just before serving.

PROS

This flavorful and colorful dish is a one-pot wonder, easy to prepare and perfect for serving a crowd.

It is vegetarian and gluten-free.

Leftovers can be refrigerated for up to five days or frozen for up to three months.

CONS

Depending on the ingredients, canned items can be high in sodium and preservatives, so opt for low-sodium and organic varieties when possible.

As with any rice-based dish, be careful with portion control to avoid overeating.

HEALTH & BENEFITS

This dish is full of wholesome ingredients that provide a variety of nutrients and health benefits.
Brown rice is a good source of fiber, protein, and B vitamins, and can help stabilize blood sugar levels and improve digestion.
Black beans are low in fat and high in fiber and protein, which can help support gut health, lower cholesterol levels, and promote feelings of fullness.
Bell peppers, corn, and cilantro are all rich in vitamins and antioxidants, contributing to immune system support and inflammation reduction.

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