Crock Pot Malaysian Sweet Potatoes

May 27, 2023May 27, 20230 1
Crock Pot Malaysian Sweet Potatoes with Tangy Tamarind Sauce
in Side

Prep

20 min

Cook

8 hours

Ready In

8 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs sweet potatoes , peeled and cut into 1 inch cubes
1 1/2 inches fresh ginger , peeled and minced
1 large onion , diced
1 stalk lemongrass , outer leaves removed , and split lengthwise
1 tablespoon sesame oil
1 1/2 teaspoons tamarind paste
1/4 cup rice wine vinegar
1/4 cup light soy sauce
2 cups orange juice
1 lemon , zest of , finely grated
1 pinch ground red pepper ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
223
Sugar
28g
Fat
2g
Crock Pot Malaysian Sweet Potatoes are a delicious and flavorful side dish or main course that can be enjoyed by vegans, vegetarians, and gluten-free eaters. The tangy tamarind sauce pairs perfectly with the sweet potatoes, and the dish can easily be customized with additional spices or vegetables. This recipe is a great option for a hearty and healthy meal that can be prepared with minimal effort in a slow cooker.

Instructions

1.Place the sweet potato cubes in the Crock Pot and add all the remaining ingredients.
2.Stir well to combine.
3.Cook on low for 8-10 hours or high for 4-6 hours until the sweet potatoes are tender.
4.Serve hot as a side dish or main course.

PROS

This recipe is vegetarian, vegan, and gluten-free, making it a great option for a wide variety of dietary needs.

The tangy tamarind sauce is a unique and flavorful addition to the sweet potatoes.

CONS

This recipe requires a slow cooker, which may not be available in all kitchens.

Some of the ingredients may be difficult to find in certain areas.

HEALTH & BENEFITS

Sweet potatoes are high in fiber, vitamins, and antioxidants, making them a great choice for maintaining heart health and reducing the risk of chronic disease.
The ginger and lemongrass in this recipe have anti-inflammatory properties and can aid in digestion.

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