PROS
This recipe is perfect for meal prep since you can make a large batch and reheat it throughout the week.
The eggs provide protein, and the potatoes and onions are filling and satisfying.
CONS
The bacon and cheese in this recipe make it higher in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While this recipe may not be the healthiest, it does provide essential nutrients like protein and carbohydrates. The potassium found in potatoes can help lower blood pressure, and onions have anti-inflammatory properties.
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