Ingredients

3 1/2 lbs chicken
salt
pepper
1/4 teaspoon ground ginger
1 garlic clove , minced
1 cup chicken broth
8 1/2 ounces pineapple , sliced in syrup
4 ounces water chestnuts , drained sliced
4 green onions , diagonally cut
1/4 cup cornstarch
1/4 cup soy sauce
1 tablespoon vinegar
Crock Pot Kowloon Chicken is a delicious and easy-to-make Chinese-inspired dish that is perfect for a busy weeknight. The combination of juicy chicken, sweet pineapple, and savory green onions creates a dish that is full of flavor, while the use of a crock pot makes it incredibly easy to prepare. This recipe is perfect for anyone who loves Chinese food but wants a healthier alternative to takeout or restaurant meals. By using fresh ingredients and adjusting the seasoning to your liking, you can create a meal that is both delicious and healthy.

Instructions

1.Season the chicken with salt, pepper, and ginger, then place it in a crock pot.
2.Combine minced garlic, chicken broth, pineapple, water chestnuts, and green onions in a bowl before pouring over the chicken.
3.Cover and cook on high heat for 3-4 hours or on low heat for 6-8 hours.
4.Once cooked, remove the chicken from the crock pot and set it aside.
5.In a saucepan, whisk together cornstarch, soy sauce, and vinegar before adding the cooking liquid from the crock pot to the mixture.
6.Cook this mixture over medium heat, stirring continuously until it thickens.
7.Once the sauce has thickened, pour it over the chicken and serve with your favorite sides, such as rice or vegetables.

PROS

The chicken comes out tender and juicy, with a delicious sauce that is sweet and tangy.

This recipe is incredibly easy to prepare and can be left to cook throughout the day.

All the ingredients can be easily found at any grocery store.

CONS

The cooking time may be longer than some other chicken recipes.

This dish may not be suitable for those with a sensitivity to soy sauce or vinegar.

Some people may not enjoy the combination of sweet and savory flavors.

HEALTH & BENEFITS

Chicken is a great source of protein and essential nutrients such as vitamin B6, niacin, and phosphorus.
Pineapple is rich in vitamins C and B, as well as the enzyme bromelain which has anti-inflammatory properties.
Water chestnuts are low in calories and high in fiber, making them a healthy addition to any meal.

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