Crock Pot Kitchari

May 26, 2023May 26, 20230 2
Healthy and Nutritious Crock Pot Kitchari Recipe
in Indian

Prep

10 min

Cook

7 hours

Ready In

7 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/4 cups yellow split mung dal
6 1/2 cups water
3 tablespoons unsalted butter
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground cloves
1/4 teaspoon turmeric
1 bay leaf
1 tablespoon chopped fresh ginger
2 tablespoons unsweetened dried shredded coconut
1/2 bunch chopped fresh cilantro
1 cup white basmati rice , rinsed
salt
whole wheat tortillas or chapati , for serving

Nutrision Information

Servings Per Recipe
6
Calories
253
Sugar
2g
Fat
6g
Kitchari is a traditional Indian dish made with rice, lentils, and spices. It is often used as a cleansing food in Ayurvedic practices. The combination of rice and lentils makes it a complete protein, which is essential for vegetarians and vegans. Kitchari is also easy on the digestive system, making it a popular comfort food for those experiencing digestive issues or recovering from an illness. This crock pot version is a great way to prepare kitchari, as it requires minimal effort and yields a creamy and hearty result.

Instructions

1.Rinse the mung dal and put it in a slow cooker with 6 cups of water. Cook on low for 6-7 hours or until the lentils are tender.
2.In a small skillet, melt the butter over medium-low heat. Add the cinnamon, cardamom, black pepper, cloves, turmeric, bay leaf, ginger, coconut, and cilantro. Cook for a few minutes until the spices are fragrant.
3.Add the spice mixture to the crock pot along with the rice and 1 1/2 cups water. Stir to combine.
4.Cook on low for 4-6 hours or until the rice is cooked and the mixture is creamy. Add salt to taste.
5.Serve with warm tortillas or chapati.
6.

PROS

Packed with nutrients and protein, kitchari is a nourishing and comforting dish perfect for any time of day.
This crock pot version is easy to prepare and requires minimal effort.

CONS

The addition of butter and coconut may increase the calorie and fat content of this dish, therefore should be consumed in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

Kitchari is a known ayurvedic food that is believed to help balance the body and improve digestion. It is high in protein, fiber, and complex carbohydrates, which make it a satisfying and filling meal.
Yellow split mung dal used in this recipe is an excellent source of plant-based protein and iron, making it a great option for vegetarians and vegans. Additionally, the spices used in this recipe have anti-inflammatory properties and may help boost the immune system.

Print

Leave a Reply

Your email address will not be published.