Crock Pot Jook

May 18, 2023May 18, 20230 2
Crock Pot Jook recipe for a wholesome meal
in Rice

Prep

15 min

Cook

6-8 hours

Ready In

6-8 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup medium grain rice
2 tablespoons vegetable oil
10 cups chicken broth or 10 cups turkey broth
2 teaspoons salt
1 tablespoon minced cilantro stems
1 cup milk ( optional )
1 tablespoon chopped fresh cilantro leaves
1 tablespoon minced green onion
hot sauce or oyster sauce
vinegar potato chips

Nutrision Information

Servings Per Recipe
6
Calories
273
Sugar
1g
Fat
7g
Crock Pot Jook, also known as congee or rice porridge, is a traditional Chinese dish that is commonly enjoyed for breakfast, lunch, or dinner. This dish is affordable, comforting, and versatile, and it is often recommended as a healing food during times of illness. The dish can be made with different ingredients such as meat, seafood, and vegetables, depending on your taste preferences. It is often served with different toppings such as green onions, sesame oil, and soy sauce. Crock Pot Jook is a perfect dish for meal prep, as it can be stored in the fridge or freezer for easy reheating.

Instructions

1.Rinse the rice and drain.
2.In a skillet, heat the vegetable oil and saute the rice until it turns opaque.
3.In a crockpot, pour in the chicken broth and mix in the rice, salt, and minced cilantro stems.
4.Cook on high for 6-8 hours or until the rice has broken down into a creamy consistency.
5.Optional step: stir in milk for a creamier consistency.
6.Serve hot and top with chopped cilantro leaves, minced green onion, hot sauce or oyster sauce, and vinegar potato chips.

PROS

Crock Pot Jook is a comforting, wholesome meal that is very easy to make in large batches.
This recipe is a great way to use leftover chicken or turkey broth.

It is also a versatile dish that can be topped with different garnishes depending on your taste preferences.

CONS

This dish is high in sodium due to the use of chicken or turkey broth and added salt.

The dish is also high in carbohydrates due to the use of rice as the main ingredient.

HEALTH & BENEFITS

Crock Pot Jook is a nutritional powerhouse. It is high in carbohydrates, making it a great source of energy.
It is also high in protein due to the use of chicken or turkey broth. Chicken or turkey broth also contains gelatin and collagen, which support skin and joint health.
Additionally, the dish contains cilantro, which has been linked to reducing inflammation and improving digestion.

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