Ingredients

1/2 lb extra lean ground beef , browned and drained
1 medium onion , chopped
1 garlic clove , minced
8 ounces tomato sauce
1 can low-sodium stewed tomatoes
1 teaspoon dried oregano
1 teaspoon italian seasoning
salt and pepper , to taste
8 ounces pasta , cooked and drained
10 ounces frozen spinach , thawed and drained
1 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
Crock Pot Italian Bow Tie Supper is a classic American-Italian dish that combines savory beef, tender pasta, and flavorful sauce, all cooked together in a slow cooker. The dish is easy to make, requires minimal prep time, and is perfect for a cozy family dinner. The combination of spinach, mozzarella, and Parmesan cheese adds an extra layer of flavor and nutrition to the dish, making it a well-rounded and satisfying meal for any occasion.

Instructions

1.Brown and drain the ground beef in a skillet over medium heat.
2.Add chopped onions and minced garlic to the skillet, and continue cooking until the onions are translucent.
3.Add tomato sauce, stewed tomatoes, oregano, Italian seasoning, salt, and pepper to the skillet, and stir until well combined.
4.In a slow cooker, layer the cooked pasta, spinach, and sauce mixture. Repeat the layers until all ingredients are used.
5.Top with shredded mozzarella and grated Parmesan cheese.
6.Cover and cook on low heat for 6-7 hours or high for 3-4 hours.

PROS

This dish can be easily prepared in a slow cooker, which makes it a hassle-free meal for busy days.

The combination of beef, pasta, spinach, and cheese makes it a satisfying and flavorful dish for dinner.

It can also be frozen and reheated for future meals.

CONS

The dish may not be suitable for people with lactose intolerance or those who are on a low-calorie diet.

It contains a moderate amount of fat and sodium.

HEALTH & BENEFITS

This dish can be a good source of protein, fiber, vitamin B12, and vitamin C.
Spinach contains antioxidants and vitamin K, which can help improve eyesight and maintain healthy bones.
However, the dish may contain a high amount of calories, depending on the serving size and ingredients used.

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