Ingredients

2 lbs beef stew meat , cut into 1 inch cubes
1 large onion , sliced
1 clove garlic , minced
1/2 cup ketchup
2 tablespoons Worcestershire sauce
1 tablespoon brown sugar
2 teaspoons salt
2 teaspoons paprika
1/2 teaspoon dry mustard
1 cup water
1/4 cup flour
Crock Pot Hungarian Goulash is a classic dish that originated in Hungary. It is traditionally made with beef, onions, and paprika, and slow-cooked for hours to create a rich and flavorful stew. This recipe takes advantage of the convenience of a crock pot, allowing the cook to set it and forget it until the meal is ready. It is a hearty, comforting meal that is perfect for a cold winter evening, and can be served with bread or another type of starch to help soak up the delicious gravy.

Instructions

1.In a crock pot, add in beef stew meat, sliced onion, minced garlic, ketchup, Worcestershire sauce, brown sugar, salt, paprika, dry mustard, and water.
2.Mix together well and cook on high for 4-5 hours or on low for 8-10 hours.
3.In a separate bowl, mix together flour and a little bit of water to create a slurry.
4.Add this slurry to the crock pot and stir well.
5.Cook for an additional 30 minutes until the sauce thickens.

PROS

This recipe is easy to make and requires minimal prep work.

The use of a crock pot allows for the flavors to blend together well.

The meal is hearty and can feed a large family.

CONS

The cooking time is lengthy and requires planning beforehand.

The use of ketchup as an ingredient may not appeal to those with a more refined palate.

The dish can be fairly high in calories and fat, especially depending on the cut of beef used.

HEALTH & BENEFITS

The use of beef in this recipe provides a good source of protein and iron.
Garlic has been linked to a number of health benefits, including reducing blood pressure and improving cholesterol levels.
Paprika contains capsaicin, which has been shown to boost metabolism and aid in weight loss.

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