PROS
This recipe is easy to make and requires minimal prep work.
The use of a crock pot allows for the flavors to blend together well.
The meal is hearty and can feed a large family.
CONS
The cooking time is lengthy and requires planning beforehand.
The use of ketchup as an ingredient may not appeal to those with a more refined palate.
The dish can be fairly high in calories and fat, especially depending on the cut of beef used.
HEALTH & BENEFITS
The use of beef in this recipe provides a good source of protein and iron.
Garlic has been linked to a number of health benefits, including reducing blood pressure and improving cholesterol levels.
Paprika contains capsaicin, which has been shown to boost metabolism and aid in weight loss.
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