Crock Pot Gluten Free Moroccan Goat Stew

May 16, 2023May 16, 20230 2
Slow Cooker Gluten Free Moroccan Goat Stew
in Stew

Prep

20 min

Cook

6-8 hours

Ready In

6-8 hours and 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
4 shallots , diced
1 medium sweet onion , diced
2 lbs goat meat or 2 lbs lamb stew meat , chunked
3 garlic cloves , minced
2 large heirloom tomatoes , chunked
1 cinnamon stick
2 ounces dried apricots , chopped
1 quart chicken soup ( pho )
2 cups cooked brown rice
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground ginger
3 teaspoons paprika
2 teaspoons turmeric
1 teaspoon chili powder
2 teaspoons sea salt
black pepper
baby arugula , washed well
2 cups cubed roasted butternut squash

Nutrision Information

Servings Per Recipe
6
Calories
579
Sugar
13g
Fat
25g
This Slow Cooker Gluten Free Moroccan Goat Stew is a flavorful and nutrient-dense meal that is perfect for a cozy dinner on a chilly day. The robust flavors of cinnamon, coriander, ginger, paprika, and turmeric complement the tender chunks of goat meat or lamb stew meat, creating a satisfying and warming dish. The addition of dried apricots and arugula adds both sweetness and a refreshing crunch, while the cubed roasted butternut squash provides a buttery and hearty texture to the dish. This stew is gluten-free and can be customized to fit any dietary needs, making it a versatile and delicious recipe to add to your collection.

Instructions

1.Melt butter in a skillet over medium heat.
2.Add shallots and onion and sauté for 5 minutes, or until translucent.
3.Add goat meat or lamb stew meat and sear on all sides.
4.Add garlic and cook for 1 minute until fragrant.
5.Transfer meat mixture to a slow cooker and add chopped heirloom tomatoes, cinnamon stick, dried apricots, chicken soup, cooked brown rice, cumin, coriander, ginger, paprika, turmeric, chili powder, sea salt, and black pepper.
6.Cook on low heat for 6-8 hours or on high heat for 3-4 hours until meat is tender.
7.Serve over arugula and cubed roasted butternut squash.

PROS

This stew has a variety of complex flavors and is packed with protein and healthy ingredients like tomatoes, apricots, and arugula.
It is gluten-free and can be customized to fit dietary needs.

CONS

Goat meat can be difficult to find and may need to be special ordered.
This recipe takes several hours to cook, which may not be feasible for those with busy schedules.

HEALTH & BENEFITS

This stew is rich in protein, vitamins, and minerals, and has anti-inflammatory properties from the cinnamon and turmeric. The addition of apricots provides fiber and antioxidants, while the arugula adds a fresh, peppery flavor and additional vitamins and minerals.

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