Crock Pot Fat Free Refried Beans for the Freezer – OAMC

Jun 02, 2023June 2, 20230 2
Crock Pot Fat Free Refried Beans for the Freezer - OAMC
in Beans

Prep

15 min

Cook

8 hours

Ready In

8 hours 15 min

Level

Very easy

Rating

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Ingredients

1 lb dried beans , soaked overnight
4 cups water
1 cup brewed coffee
3 minced garlic cloves , do n't substitute powdered ( optional )
1 1 bunch fresh cilantro or 1 cup celery & leaves , chopped with stems
1 tablespoon ground cumin
2 teaspoons chili powder
1 1/2 teaspoons oregano
1 teaspoon salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
169
Sugar
1g
Fat
0g
Beans are a staple food in many cultures around the world, and they are a great source of protein and other essential nutrients. Refried beans are a popular side dish in Mexican cuisine, but they can be high in fat and calories when made with lard or oil. This recipe for crockpot fat-free refried beans provides a healthier alternative that is lower in fat and calories. By using coffee in the recipe, you can add a rich depth of flavor without the need for additional fat. These refried beans can be refrigerated for up to a week or frozen for later use, making them a convenient and tasty addition to any meal.

Instructions

1.Rinse the soaked beans and place them in a crockpot. Add water, coffee, garlic, cilantro, cumin, chili powder, oregano, and salt.
2.Cook on high for 6-8 hours until the beans are soft.
3.Drain any excess liquid, reserving some for blending if needed. Mash the beans with a potato masher or immersion blender until desired texture is achieved.
4.Allow the beans to cool and then divide into freezer containers or bags. Freeze until ready to use.

PROS

These refried beans are low fat, vegetarian, and gluten-free.

They can be customized with different spices and seasonings to suit your taste.

They are perfect for meal prep and can be stored in the freezer for future use.

CONS

Some people may not enjoy the coffee flavor in the beans.

The texture of the beans may be too soft or too chunky for some people’s liking.

HEALTH & BENEFITS

Beans are a great source of protein, fiber, and other essential nutrients.
They can help lower cholesterol and reduce the risk of heart disease, diabetes, and other chronic diseases.

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