PROS
This dish is easy to prepare using a slow cooker.
It is flavorful and the sweetness of the plums balances the saltiness of the corned beef and sauerkraut.
CONS
Corned beef can be high in sodium and fat, so it should be consumed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Corned beef is a good source of protein and contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12. Sauerkraut is a fermented food that is rich in probiotics, which can help to support gut health. Plums are a good source of fiber, vitamin C, and antioxidants, which can help to boost the immune system and protect against chronic diseases.
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