PROS
Easy to make and packed with flavor, this meal is perfect for a cozy night in.
The slow-cooking process ensures that the meat is tender and juicy.
CONS
The corned beef, potatoes, and cabbage are all high in sodium, so this meal may not be suitable for those on a sodium-restricted diet.
It is also a relatively heavy meal, so it may not be the best option for those trying to watch their calorie intake.
HEALTH & BENEFITS
Corned beef is a good source of protein and iron.
Cabbage is high in vitamin C, vitamin K, and fiber.
Potatoes are a good source of potassium and vitamin C.
Stone ground mustard has been linked to reducing inflammation and aiding in digestion.
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