Crock-Pot Chicken, Rice, & Beans

May 19, 2023May 19, 20230 4
Crock-Pot Chicken, Rice, & Beans recipe - A perfect meal for busy weeknights
in Main

Prep

10 min

Cook

5-6 hrs plus 20-30 min

Ready In

5-6 hrs plus 20-30 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/2 cup salsa
1/2 cup water
1 package taco seasoning
3 boneless skinless chicken breasts , frozen
salt and pepper , to taste
1 can black beans , do not drain
4 ounces cream cheese , cubed
1 1/2 cups instant rice , uncooked
shredded cheddar cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
407
Sugar
4g
Fat
12g
When you're pressed for time but still want a delicious meal, this Crock-Pot chicken, rice, and beans recipe is the perfect solution. With just a few simple ingredients and a little bit of advance planning, you can have a hearty, flavorful meal on the table in no time. The use of a Crock-Pot means that you can set it and forget it, leaving you free to attend to other tasks while your meal cooks low and slow. The end result is tender, juicy chicken that's infused with the flavors of salsa and taco seasoning, combined with creamy rice and tender black beans. This recipe is sure to become a new favorite among busy families.

Instructions

1.In a Crock-Pot, mix together salsa, water, and taco seasoning.
2.Add chicken breasts, salt, and pepper, and stir to combine.
3.Cover and cook on low heat for 5-6 hours, or until the chicken is cooked through.
4.Shred the chicken using two forks in the Crock-Pot. Add the black beans, cream cheese, and instant rice, and stir to combine.
5.Cover and cook on high for an additional 20-30 minutes, or until the rice is tender and the cream cheese is melted.
6.If desired, top with shredded cheddar cheese before serving.

PROS

This recipe is quick and easy to make, requiring only a few ingredients and little prep work.

The combination of chicken, rice, and beans makes this a filling and satisfying meal that is sure to please the whole family.

CONS

The use of a Crock-Pot means that this recipe requires some advance planning, as it cooks low and slow over several hours.

Additionally, the high sodium content of the taco seasoning and the use of canned beans may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Despite the high sodium content, this recipe also offers several health benefits. Chicken is a good source of lean protein, while black beans are high in fiber and a good source of iron.
Instant rice can also be a healthy option, as it retains more of its nutrients than regular rice due to its faster cooking time.

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