Ingredients

3 lbs boneless skinless chicken thighs
1 large onion , sliced thin
2 cans tomato paste
1 can diced tomatoes
1 green pepper ( feel free to substitute with red )
8 ounces sliced baby bella mushrooms ( you could add more if you like )
6 chopped garlic cloves
3 teaspoons italian seasoning
3 tablespoons capers
10 stuffed green olives ( chopped ) or 10 black olives
2 teaspoons kosher salt ( ( or more to taste )
1 1/2 teaspoons crushed red peppers
1/2 cup dry white wine ( or cooking wine )
Crock Pot Chicken Puttanesca is a flavorful Italian dish that is traditionally made on the stove top. This recipe simplifies the process by using a crock pot to slowly cook the chicken in a tomato-based sauce with olives, capers, and spices. The result is a melt-in-your-mouth chicken dish that is easy to make and perfect for a family dinner or entertaining guests. This recipe is also customizable, as you can adjust the spice level and add in more vegetables if desired.

Instructions

1.In a crock pot, place the sliced onions at the bottom.
2.Place the chicken thighs over the onions.
3.Add in the tomato paste, diced tomatoes, green pepper, baby bella mushrooms, garlic, Italian seasoning, capers, olives, salt, and crushed red peppers.
4.Pour in the white wine.
5.Cover and cook on low for 6-8 hours or on high for 3-4 hours.
6.Serve with pasta or bread, if desired.

PROS

This chicken puttanesca is a one-pot meal that is easy to make and packed with flavor.

The crock pot ensures the chicken is tender and juicy.

This recipe is also great for batch cooking and meal prep.

CONS

This recipe does take some time to cook in the crock pot.

It may not be suitable for those who are watching their sodium intake due to the olives and capers being high in sodium.

HEALTH & BENEFITS

Chicken thighs are a good source of protein and selenium, which is important for thyroid function.
The tomatoes and peppers in this recipe are high in vitamin C and antioxidants, which can boost the immune system and reduce inflammation.
The garlic in this recipe has been linked to potentially lowering blood pressure and reducing cholesterol levels.

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