Crock Pot Chicken Casablanca (Ww Flex and Almost Core)

May 17, 2023May 17, 20230 2
Crock Pot Chicken Casablanca recipe for a hearty and healthy dinner
in Main

Prep

20 min

Cook

8 hours

Ready In

8 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
2 large onions , thinly sliced
2 teaspoons fresh ginger , grated
3 garlic cloves , minced
2 1/4 lbs boneless skinless chicken breasts
4 large carrots , sliced about 1/4 inch thick ( or less )
2 large sweet potatoes , peeled and diced or 2 large potatoes , peeled and diced in 1 to 1 1/2 inch chunks
4 tablespoons currants ( if Core must count points ) or 4 tablespoons raisins ( if Core must count points )
1 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon pepper
3/4 - 1 teaspoon cinnamon
1/4 teaspoon cayenne pepper
2 cans diced tomatoes
3 medium zucchini , sliced 1 inch thick
1 can garbanzo beans , drained and rinsed
2 tablespoons fresh parsley , chopped
2 tablespoons fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
15g
Fat
9g
Crock Pot Chicken Casablanca is a hearty and healthy dinner that is easy to prepare and packed with flavor. It's a Moroccan-inspired dish that combines chicken, vegetables, and spices for a colorful and satisfying meal. This recipe is perfect for colder weather or lazy weekends when you want a warm and comforting meal. With its blend of spices and aromatic vegetables, it's sure to become a favorite among your family and friends. So get out your crock pot and enjoy a delicious meal that will warm you up and leave you feeling satisfied.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add onions and cook until softened, about 5 minutes.
3.Add ginger and garlic and cook for another minute.
4.Add chicken and cook until browned on all sides.
5.Add carrots, sweet potatoes, currants or raisins, cumin, turmeric, pepper, cinnamon, and cayenne pepper to the crock pot.
6.Add chicken and onion mixture to the crock pot.
7.Pour diced tomatoes over the top of the chicken.
8.Cover and cook on low for 7-8 hours or on high for 4-5 hours.
9.About 30 minutes before serving, add sliced zucchini and drained garbanzo beans to the crock pot.
10.Serve hot, garnished with chopped parsley and cilantro.

PROS

This recipe is loaded with vegetables and protein, making it a healthy and satisfying meal.

It can easily be adapted to fit dietary restrictions by using Core or Flex options for certain ingredients.

CONS

Cooking time is long, so this recipe may not work well for busy weeknights.

It requires several ingredients and some prep work.

HEALTH & BENEFITS

This recipe is packed with nutrients from the variety of vegetables and lean protein.
Carrots and sweet potatoes provide healthy doses of fiber and vitamins, while chicken is a great source of protein.
Garbanzo beans, also known as chickpeas, are a good vegetarian protein option.
The spices in this dish have been linked to anti-inflammatory and anti-cancer properties.

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