Ingredients

3 lbs beef stew meat
2 cans diced Rotel tomatoes & chilies
salt and pepper
3 garlic cloves , minced
1 cup chopped onion
3 tablespoons flour
1/2 teaspoon cumin
1/2 teaspoon oregano
1 teaspoon chili powder
1/4 cup water
1 diced bell pepper
Crock Pot Carne Gisada is a traditional Mexican beef stew that is easy to make and bursting with flavor. This recipe uses stew meat, diced Rotel tomatoes, garlic, onion, and spices to create a delicious and filling meal that is perfect for cold nights or when feeding a crowd. Carne Gisada can be served with rice or tortillas and is a great option for a family dinner or meal prep for the week.

Instructions

1.Place the beef stew meat, Rotel, salt, pepper, garlic, and onion in the crockpot.
2.In a small bowl, mix the flour, cumin, oregano, and chili powder.
3.Sprinkle the flour mixture over the beef and stir to coat.
4.Add water and diced bell pepper to the crockpot.
5.Cook on low for 6-8 hours, or until the beef is tender.
6.Serve hot with rice or tortillas and enjoy!

PROS

Crock Pot Carne Gisada is a hearty and flavorful dish that can be made with just a few ingredients.

The use of a slow cooker makes the meal easy to prepare and allows you to multitask while it cooks.

The beef stew meat is tender and delicious, and the diced Rotel tomatoes give the meal a slightly spicy kick.

CONS

This recipe contains a significant amount of red meat, which can be high in saturated fat and cholesterol.

Those on a low-sodium diet may wish to use low-sodium beef broth in place of the Rotel.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and B vitamins, which can help with energy levels and overall health.
Tomatoes contain lycopene, an antioxidant that may help reduce the risk of cancer and heart disease. They are also a good source of vitamin C and potassium.

Leave a Reply

Your email address will not be published.