Crock Pot Caribbean-Style Black Beans

Jun 07, 2023June 7, 20230 4
Tropical Crock Pot Caribbean-Style Black Beans recipe for a flavor-packed meal
in Main

Prep

5 min

Cook

8-10 hours on low/4-5 hours on high

Ready In

8-10 hours on low/4-5 hours on high

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans whole reduced sodium black beans , drained
1 can unsweetened crushed canned pineapple
1/2 cup barbecue sauce
1/2 cup chopped yellow onion
1/3 cup brown sugar
1/4 4 -5 vegetarian sausage links or 4 -5 sausage patties ( crumbled )
1 tablespoon lime juice
1 tablespoon fresh ginger , grated
2 teaspoons dry mustard
salt , to taste
black pepper , to taste
water or broth

Nutrision Information

Servings Per Recipe
6
Calories
274
Sugar
24g
Fat
4g
Crock Pot Caribbean-Style Black Beans are a delicious and easy dinner option that will transport you to the sunny beaches of the Caribbean. The combination of tangy pineapple, smoky barbecue sauce, and zesty ginger creates a flavor profile that is both sweet and savory. These beans are perfect to serve over rice with a side of plantains for a complete meal that will leave you feeling satisfied. This dish is vegan-friendly, healthy, and perfect for those busy weeknights when you don't have the time or energy to cook a complicated meal.

Instructions

1.Combine all ingredients in a slow cooker.
2.Add enough water or broth to cover the beans.
3.Cook on low for 8-10 hours or on high for 4-5 hours.
4.Remove the vegetarian sausage links or sausage patties before serving, and enjoy!

PROS

This recipe is vegan-friendly and full of protein and fiber from the black beans.
The combination of barbecue sauce, pineapple, and ginger gives this dish a unique Caribbean flavor that will satisfy your taste buds.

This recipe is incredibly easy to make and requires minimal effort to prepare.

CONS

If you’re not a fan of pineapple or ginger, this recipe may not be for you.

The vegetarian sausage links or sausage patties can make this dish a bit greasy, so it’s important to remove them before serving.

HEALTH & BENEFITS

Black beans are a nutritional powerhouse, packed with fiber, protein, and iron. They also contain antioxidants that can help fight inflammation in the body.
Ginger has been shown to have anti-inflammatory and antioxidant properties that can help reduce inflammation in the body. Pineapple contains bromelain, an enzyme that can aid in digestion and may also have anti-inflammatory effects.

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