Crock Pot Caribbean Ribs

Jun 06, 2023June 6, 20230 5

Slow cooked Crock Pot Caribbean Ribs Recipe for a spicy dinner

by The Chefin Ribs

Prep

15 min

Cook

7 hours

Ready In

7 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

833

Sugar

38g

Fat

52g

Crock Pot Caribbean Ribs are a great way to experience the spicy and delicious flavors of Caribbean cuisine. The ribs are slowly cooked with a blend of Caribbean spices, making them juicy and tender. The barbecue sauce adds a sweet and tangy flavor that compliments the spice perfectly. These ribs are perfect for a summertime BBQ and can be paired with a variety of side dishes like coleslaw, corn on the cob and potato salad. The aroma of these ribs while they cook will have your guests anxiously awaiting the meal.

Instructions

1.	Rub the pepper, ground mustard and allspice all over the pork back ribs.
2.	Pour the water into the slow cooker and add the ribs to the pot.
3.	Cook on low heat for 6-7 hours until the meat is tender.
4.	Remove the ribs from the slow cooker and set aside.
5.	In a saucepan, heat the barbecue sauce over medium heat until heated through.
6.	Brush the sauce on both sides of the ribs and broil in the oven or grill until charred on each side.

PROS

Crock Pot Caribbean Ribs are a deliciously spiced and flavorful dish that is tender, juicy and falls off the bone.

Its perfect for a dinner party or a summertime BBQ.

CONS

One disadvantage of preparing slow cooked ribs is the longer cooking time as compared to other methods of cooking.

These ribs are also high in calories and fat content due to the use of pork.
They should be consumed in moderation.

HEALTH & BENEFITS

While Crock Pot Caribbean Ribs are delicious, they are not particularly healthy due to the high fat and calorie content of the pork ribs and barbecue sauce.
However, they can be enjoyed as an occasional treat in moderation.

	3 lbs pork back ribs
	1 teaspoon pepper
	1/2 teaspoon allspice
	1 teaspoon ground mustard
	1/2 cup water
	1 1/2 cups barbecue sauce