Crock Pot Caribbean Chicken in Rum

Jun 06, 2023June 6, 20230 18
Crock Pot Caribbean Chicken in Rum Recipe
in Main

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken , cut-up ( about 3.5 pounds )
1/2 cup sliced red onion
2 tablespoons fresh ginger , grated or minced
2 garlic cloves
2 ounces sliced pimientos
2 tablespoons lime juice
1/4 teaspoon red pepper flakes
1/3 cup dark rum
2 tablespoons cornstarch
1/4 cup slivered almonds
salt
nutmeg

Nutrision Information

Servings Per Recipe
4-6
Calories
423
Sugar
2g
Fat
23g
Crock Pot Caribbean Chicken in Rum is a wonderful dish that brings a tropical flavor to a classic comfort food. The slow cook method allows the chicken to absorb all the aromas and flavors of the marinade, creating a tender and succulent chicken that is perfect for a family meal or a dinner party. This recipe is versatile, and it can be adjusted to accommodate different dietary needs by swapping out the chicken for your favorite protein and adjusting the spice level to your liking. It's an easy and delicious way to add some island vibes to your dinner table.

Instructions

1.Season chicken pieces evenly with a pinch of salt and grated nutmeg.
2.On a medium heat, heat a non-stick or cast iron skillet with a tablespoon of oil. Sear the chicken until a golden crust forms, and remove from heat.
3.In a crockpot, add sliced onions, pimientos, garlic, fresh ginger, lime juice, red pepper flakes, seared chicken, and pour in dark rum.
4.Cover the crockpot and cook on high heat for 2-3 hours or until the chicken is fully cooked.
5.In a small bowl, whisk together cornstarch with two tablespoons of cold water. Add the mixture into the crockpot and stir well.
6.Sprinkle almond slivers on top of the chicken, cover the crockpot and cook for fifteen more minutes until the sauce thickens.
7.Serve hot with steamed rice or grilled vegetables.

PROS

Crock Pot Caribbean Chicken in Rum is a delicious one-pot dish that is easily prepped ahead of time with minimal clean-up.
The chicken is juicy and falls off the bone, and the flavors are well-balanced with a hint of citrus and a subtle kick of spice.
The addition of almonds gives a lovely crunch and nutty flavor.

CONS

The chicken needs to be pre-seared before being added to the crockpot to enhance the flavor and texture.
Also, it takes a few hours to cook, so it’s best made on a lazy Sunday when you have plenty of time.

HEALTH & BENEFITS

This recipe is a good source of protein, and it has lower carbs than most chicken recipes. Ginger and garlic have numerous health benefits such as aiding digestion, possessing anti-inflammatory properties, and supporting a healthy immune system. Almonds are rich in healthy fats, fiber, and antioxidants that help reduce the risk of chronic diseases.

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