Crock Pot Caribbean Chicken

Jun 06, 2023June 6, 20230 14
Crock Pot Caribbean Chicken recipe for a flavorful meal
in Main

Prep

20 min

Cook

4-8 hours

Ready In

4-8 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken pieces
1 tablespoon oil
4 potatoes , cubed
3 tomatoes , chopped
1 onion , chopped
1 green pepper , chopped
1 garlic clove , minced
1 tablespoon brown sugar
1 teaspoon ground ginger
1 teaspoon pepper
1/4 teaspoon cayenne
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/2 cup chicken broth
1 1/2 cups coconut milk

Nutrision Information

Servings Per Recipe
6
Calories
533
Sugar
7g
Fat
36g
The Caribbean chicken is a flavorful and aromatic dish that originates from the Caribbean islands. The dish is a perfect example of the fusion of African, Spanish, and Native American cultures that make up the Caribbean cuisine. The chicken is marinated in a combination of spices and cooked with potatoes, tomatoes, and coconut milk in a crockpot for a tropical twist. The result is juicy, tender, and delicious chicken that pairs well with rice, pasta or salad. If you're in the mood for some Caribbean flavors, give this recipe a try!

Instructions

1.Heat the oil in a pan and saute the onion, garlic, and green pepper until tender.
2.Add the brown sugar, ginger, pepper, cayenne, thyme, and salt to the pan and mix well.
3.Add the chicken pieces to the crockpot and pour the onion and spice mix on top.
4.Add in the potatoes, tomatoes, chicken broth, and coconut milk to the crockpot.
5.Cook on low heat for 8 hours or high heat for 4 hours, or until the chicken is fully cooked.
6.Serve hot with your choice of sides.

PROS

The Caribbean chicken is a flavorful and fragrant meal that is easy to make in a crockpot.

This dish is budget-friendly and can be made in bulk for meal prep.

It is a great way to spice up your regular chicken recipes and try something new.

CONS

The Caribbean chicken can be quite spicy, so it might not be suitable for those who don’t like heat.

The cooking process takes quite some time, so it’s best to plan ahead and start early.

This recipe might require a lot of ingredients that you don’t normally keep in your pantry.

HEALTH & BENEFITS

The Caribbean chicken is high in protein, healthy fats from coconut milk, and fiber from potatoes.
The garlic and ginger in this recipe have been linked to boosting the immune system and reducing inflammation. The cayenne pepper is also known for its positive effects on metabolism and digestion.

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