Crock Pot Cantonese Dinner

May 20, 2023May 20, 20230 8
Satisfy your taste buds with Crock Pot Cantonese Dinner
in Dinner

Prep

10 min

Cook

8 hours

Ready In

8 hours and 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs pork steak , cut into strips
1 tablespoon oil
1 medium onion , sliced
1 green pepper , cut into strips
1 can mushrooms , drained
1 can tomato sauce
3 tablespoons brown sugar
1 1/2 tablespoons vinegar
1/2 teaspoon salt
2 teaspoons Worcestershire sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
306
Sugar
13g
Fat
11g
Cantonese cuisine is a popular style of Chinese food that has a distinct flavor and aroma. This Crock Pot Cantonese Dinner is inspired by Cantonese flavors and is easy to make in a slow cooker. The pork is the star of this dish, seasoned with tangy tomato sauce, sweet brown sugar, and a splash of vinegar. It's perfect for a busy weeknight dinner or a lazy weekend meal with the family.

Instructions

1.In a skillet, heat oil over medium-high heat and brown the pork strips.
2.In a crockpot, add the browned pork, onion slices, green pepper strips, mushrooms, tomato sauce, brown sugar, vinegar, salt, and Worcestershire sauce.
3.Cook on low heat for 8-10 hours, or on high heat for 4-5 hours.
4.Serve hot and enjoy!

PROS

Crock Pot Cantonese Dinner is an easy-to-make one pot meal that requires minimal prep time.

The pork is slow-cooked to perfection, making it juicy and tender, while the veggies add a burst of color and fresh flavors to the dish.

CONS

The brown sugar used to sweeten the dish might be too much for some, and those trying to limit their sugar intake may want to skip this recipe.

Moreover, the dish is high in sodium, which means it might not be suitable for those with high blood pressure or other health conditions that require a low-sodium diet.

HEALTH & BENEFITS

Crock Pot Cantonese Dinner offers a healthy dose of protein from the pork, which is essential for building and repairing muscles and boosting immunity.
The veggies included in the dish, like the green pepper, contain antioxidant properties, which can reduce inflammation and lower the risk of chronic diseases such as cancer and heart disease.
Moreover, the dish is low in carbohydrates and can be enjoyed as part of a low-carb diet.

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