Crock Pot Braised Lamb Shanks

May 21, 2023May 21, 20230 13
Crock Pot Braised Lamb Shanks recipe for an exquisite dinner
in Lamb

Prep

20 min

Cook

8 hrs

Ready In

8 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs lamb shanks
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground nutmeg
1 teaspoon cinnamon
2 teaspoons paprika
2 teaspoons lemon zest
1 cup tomato sauce
1/2 cup red wine
2 large onions , finely chopped
1 can chickpeas or ( 16 ounce ) can cannellini beans
cooked rice or couscous

Nutrision Information

Servings Per Recipe
4-6
Calories
573
Sugar
7g
Fat
28g
Crock Pot Braised Lamb Shanks are a classic comfort food dish that is perfect for a cozy winter evening or a special occasion. Lamb shanks are slowly braised in a tomato and red wine sauce with fragrant spices like cumin, coriander, cinnamon, and nutmeg. The result is a dish that is hearty, warm, and packed with flavor. The chickpeas or cannellini beans in this recipe add a bit of texture and crunch to the dish. Serve with rice or couscous for a complete meal that will impress your family and friends.

Instructions

1.Mix salt, pepper, cumin, coriander, nutmeg, cinnamon, paprika, and lemon zest together in a small bowl.
2.Rub the spice mixture over the lamb shanks to coat.
3.Add the tomato sauce and red wine to a crock pot set on low heat.
4.Add the onions and chickpeas and stir.
5.Add the lamb shanks in the crock pot and cover with the tomato sauce mixture.
6.Cook on low for 8 hours.
7.Serve with cooked rice or couscous.

PROS

Braised lamb shanks are tender, juicy, and packed with flavor.
The slow-cooking method helps to break down the connective tissue in the lamb, making it extra tender.
This dish is perfect for a special occasion or a family dinner.

CONS

Lamb shanks can be expensive and may not be readily available at all grocery stores.
They also take a long time to cook, so planning ahead is important.
This dish is not suitable for those on a vegetarian or vegan diet.

HEALTH & BENEFITS

Lamb is high in protein, iron, and vitamin B12. It also contains healthy fats that can help to reduce inflammation and improve heart health. The chickpeas in this dish are a good source of fiber and plant-based protein.

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