Crock Pot Beef Tamale Pie

Jun 08, 2023June 8, 20230 11
Crock Pot Beef Tamale Pie Recipe
in Main

Prep

20 min

Cook

4-6 hours

Ready In

4-6 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb lean ground beef
1 onion , chopped
2 garlic cloves , minced
1 can kidney beans , rinsed and drained
10 ounces enchilada sauce ( canned or fresh )
1 package corn muffin mix
1/3 cup milk ( for muffin mix )
2 tablespoons oil ( for muffin mix )
1 egg ( for muffin mix )
1 cup colby cheese , shredded
1 can green chilies , undrained
1/2 cup sour cream
1/2 cup your favorite salsa
1/4 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
594
Sugar
9g
Fat
33g
Crock Pot Beef Tamale Pie is a hearty and comforting one-pot meal that includes ground beef, beans, corn muffin mix, and spices. The dish is inspired by the traditional Mexican tamale, but this version can be made in a slow cooker and served as a casserole. This recipe is easy to prepare and perfect for a weeknight meal. The dish can be customized to your taste by adding extra vegetables, such as diced bell peppers or jalapeños. It's a great way to get your family to eat a nutritious meal with minimal effort.

Instructions

1.In a large skillet, cook the ground beef over medium-high heat until it's no longer pink.
2.Add the chopped onion and minced garlic to the skillet and cook until the onion is tender.
3.Add the enchilada sauce and undrained can of green chilies to the skillet. Stir to combine.
4.Pour the mixture into a 4-quart slow cooker. Stir in the kidney beans.
5.In a medium bowl, prepare the corn muffin mix by whisking together the muffin mix, milk, oil, and egg.
6.Spoon the muffin batter over the beef mixture in the slow cooker.
7.Cover and cook on low for 4-6 hours or until the cornbread is cooked through.
8.Sprinkle the shredded cheese over the top and let it melt.
9.Sprinkle chopped cilantro over the hot cheese.
10.Mix together the sour cream and salsa, and spoon over the cheese.

PROS

Crock Pot Beef Tamale Pie is an easy-to-make, one-pot meal that is perfect for busy weeknights.
This recipe is loaded with flavor, protein, and healthy nutrients that come from the beans and garlic.
It can be made ahead of time and kept warm in the slow cooker until dinner time.

CONS

This dish may not be suitable for those who are trying to maintain a low-fat, low-calorie diet as it contains ground beef, cheese, and corn muffin mix.
It’s also important to note that some people may be sensitive to the spices in this recipe.

HEALTH & BENEFITS

Crock Pot Beef Tamale Pie is rich in protein, fiber, and essential vitamins, such as iron, vitamin C, and vitamin B. The beans provide dietary fiber, which has been linked to good digestive health and reducing blood sugar levels. The garlic in this recipe may help to boost your immune system and reduce the risk of certain cancers.

Print

Leave a Reply

Your email address will not be published.