Crock Pot Beef Ragout over Rice

May 19, 2023May 19, 20230 1
Crock Pot Beef Ragout over Rice - a hearty, savory dish perfect for cold nights
in Main

Prep

20 min

Cook

8 hours (slow cooker)

Ready In

8 hours 20 min (slow cooker)

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs stew meat
1 tablespoon oil
3 medium onions , chopped
3 tomatoes , chopped
1 cup baby carrots
3 garlic cloves , minced
2 tablespoons quick-cooking tapioca
1 cup beef broth
1/4 cup dry red wine
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 small zucchini , halved and slice 1/4 inch thick

Nutrision Information

Servings Per Recipe
6
Calories
429
Sugar
6g
Fat
17g
Crock Pot Beef Ragout over Rice is a warm and comforting dish that's perfect for fall and winter nights. The slow cooking process gives the beef time to become melt-in-your-mouth tender, while also absorbing the flavors of the vegetables. The addition of red wine and Italian seasoning give the dish a complex, savory flavor that's sure to please. The dish is hearty enough to stand on its own, but serving it over rice adds an extra layer of comfort. This recipe is perfect for busy weeknights, as it requires minimal prep time and cooks itself in the slow cooker.

Instructions

1.In a large skillet, heat oil over medium-high heat.
2.Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
3.Transfer the beef to a slow cooker and add the onion, tomatoes, baby carrots, garlic, and Italian seasoning.
4.In a medium bowl, whisk together the beef broth, red wine, quick-cooking tapioca, salt, and pepper.
5.Pour the mixture over the beef and vegetables in the slow cooker.
6.Cover and cook on low for 8-10 hours or on high for 4-5 hours.
7.In the last 30 minutes of cooking, add the sliced zucchini to the slow cooker.
8.Serve the beef ragout over rice and enjoy!

PROS

This dish is a complete meal in one pot, making for easy clean up.

The slow cooking process makes the beef fall-apart tender, while also allowing the flavors of the vegetables to meld together perfectly.

The leftovers taste even better the next day!

CONS

The cooking time is quite long, so it’s best to plan ahead when making this dish.

Also, the addition of red wine may not be suitable for all diets.

HEALTH & BENEFITS

This dish is high in protein and packed with vegetables, making it a nutritious meal option.
The beef provides iron and zinc, while the vegetables provide a range of vitamins and minerals.
The addition of garlic may also have immune-boosting benefits.

Print

Leave a Reply

Your email address will not be published.