Crock Pot Beef Marrakesh

May 17, 2023May 17, 20230 17
Crock Pot Beef Marrakesh - A Slow Cooked Moroccan Delight
in Entree

Prep

20 min

Cook

8 hours

Ready In

8 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 kg stewing beef , lean , diced
2 tablespoons olive oil
2 onions , sliced
1 teaspoon garlic , crushed ( or to taste )
2 tablespoons ground cumin
2 tablespoons ground coriander
2 tablespoons ground turmeric
1/2 teaspoon ground cinnamon
1/2 cup sultana
1 cup apricot nectar
1 cup beef stock
dried apricot ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
476
Sugar
18g
Fat
15g
Crock Pot Beef Marrakesh is a delicious Moroccan-inspired stew that is perfect for the colder months. This slow-cooked dish is known for its warming spices and tender chunks of beef that practically melt in your mouth. The use of sultanas, apricot nectar, and dried apricots add a fruity sweetness to the dish, while also providing additional fiber and nutrients. This dish is typically served with a side of couscous, which helps to soak up the flavorful broth and provide some textural contrast. Overall, Crock Pot Beef Marrakesh is a satisfying and comforting meal that can transport you to another part of the world with each bite.

Instructions

1.Heat up the olive oil in a pan, and add the chopped onions and garlic. Cook for about 2-3 minutes, or until the onions are soft.
2.Add the diced beef to the pan, and brown it on all sides for about 5 minutes.
3.Transfer the beef and onion mixture into a slow cooker.
4.In a small bowl, mix together the cumin, coriander, turmeric, and cinnamon. Pour this spice mixture over the beef and onions in the slow cooker.
5.Add the sultanas, apricot nectar, and beef stock to the slow cooker, and stir everything together.
6.Cover the slow cooker with a lid, and cook on low heat for 6-8 hours.
7.Optional: Add some chopped dried apricot about 30 minutes before the end of the cooking time to add a chewy texture to the dish.
8.Serve hot with some couscous and garnish with fresh herbs like parsley or cilantro.

PROS

Crock Pot Beef Marrakesh is a flavorful, hearty stew that is perfect for a cozy night in.
The long cooking time allows the spices to meld together and penetrate the beef, resulting in a depth of flavor that is complex and comforting.

This dish is easy to make, and can feed a crowd.
It’s also a great way to meal prep for the week ahead.

CONS

One downside to this dish is that it takes a long time to cook – up to 8 hours in a slow cooker.
This means that it’s not a great option for a quick weeknight meal.

Additionally, while the dish itself is flavorful, it does require the addition of some extra sides like couscous to provide some textural contrast and a more complete meal experience.

HEALTH & BENEFITS

Crock Pot Beef Marrakesh is a protein-rich dish that is also high in fiber, thanks to the addition of dried fruit like sultanas and apricot. These fruits also provide some natural sweetness to the dish, without the need for additional sugar. Additionally, the spices used in this dish are packed with beneficial antioxidants and anti-inflammatory compounds.

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