Ingredients

4 lbs chuck roast
1 1/2 cups ketchup
1/4 cup red wine vinegar
1/4 cup packed brown sugar
2 tablespoons prepared dijon-style mustard
2 tablespoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 teaspoon liquid smoke flavoring ( optional )
Crock Pot Barbecued Beef is a classic comfort food that makes for a delicious dinner. This recipe uses a slow cooker to make tender and juicy barbecued beef that can be served on a sandwich bun or with a side of vegetables. The sauce is made with ketchup, brown sugar, and Worcestershire sauce, giving it a sweet and tangy flavor. This dish is perfect for a busy weeknight dinner or a laid-back weekend meal with family and friends.

Instructions

1.Mix the ketchup, red wine vinegar, brown sugar, mustard, Worcestershire sauce, salt, pepper, garlic powder, and liquid smoke flavoring together in a bowl.
2.Place the beef in the crock-pot and pour the sauce on top.
3.Turn the crock-pot on low heat and cook for 8-10 hours, until the beef is tender.
4.Remove the beef from the crock-pot and shred with a fork.
5.Place the shredded beef back in the crock-pot and stir to coat the beef with the sauce.
6.Serve the barbecued beef on a sandwich bun or with a side of vegetables.

PROS

The crock-pot does most of the work, making this recipe easy to prepare.

The beef is flavorful and tender, and the sauce has a delicious tangy flavor.

Leftovers can be stored and reheated for later meals.

CONS

The long cooking time may not be convenient for all schedules.

This recipe may not be suitable for those following a low-carbohydrate or low-sugar diet due to the sauce ingredients.

HEALTH & BENEFITS

Beef is a good source of protein, which is essential for building and repairing tissues in the body.
The ketchup and Worcestershire sauce contain small amounts of vitamins and minerals, such as vitamin C and iron.

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