Crock Pot Baked Spiced Red Cabbage With Apples or Pears

May 08, 2023May 8, 20230 3
Crock Pot Baked Spiced Red Cabbage With Apples or Pears recipe for a healthy and filling meal!
in Vegetarian

Prep

20 min

Cook

6-8 hours

Ready In

6-8 hours and 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs red cabbage , shredded finely
4 large onions , peeled & finely diced
4 large apples or 4 large pears , NOT peeled , finely diced
4 garlic cloves , peeled & finely minced
4 tablespoons soft brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cloves
salt & pepper
3 tablespoons red wine vinegar
1 ounce butter

Nutrision Information

Servings Per Recipe
6
Calories
191
Sugar
21g
Fat
5g
Crock Pot Baked Spiced Red Cabbage With Apples or Pears is a hearty and flavorful dish that can be served as a side dish or as a vegetarian main dish. With its warm spiced aroma and exquisite flavor, this recipe is ideal for autumn or winter months. The slow-cooking process brings out the natural sweetness of the red cabbage and blends it with the spices and fruits, making it a healthy and nutritious option for everyone.

Instructions

1.In a mixing bowl, mix together the red cabbage, onions, apples or pears, garlic, brown sugar, cinnamon, nutmeg, cloves, salt, and pepper.
2.Transfer the mixture to the Crock Pot and add in the red wine vinegar and butter. Mix well.
3.Cook on low for 6-8 hours or on high for 4-5 hours, stirring occasionally.

PROS

This Crock Pot Baked Spiced Red Cabbage With Apples or Pears recipe is nutrient-rich and flavorful.

It is filling and can be served as a side dish or as a vegetarian main dish.

The slow cooking process helps to blend the flavors together nicely.

CONS

Red cabbage can cause gas and bloating in some individuals.

This dish can take a long time to cook in the Crock Pot, so plan accordingly.

HEALTH & BENEFITS

This dish is packed with healthy nutrients, including dietary fiber, vitamins C and K, and minerals such as potassium and calcium.
Red cabbage has been linked to numerous health benefits, including reducing inflammation, improving digestion, and supporting heart health. The addition of apples or pears is a great source of antioxidants, which can reduce oxidative stress and promote overall health.

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