Croatian “cobanac” Stew

Jun 09, 2023June 9, 20230 4
Croatian “cobanac” Stew Recipe
in Stew

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g beef
300 g horse meat
600 g onions
500 g potatoes
1 tablespoon lard
150 g pancetta ( dried , smoked )
15 g porcini mushrooms ( dried )
1 tablespoon paprika ( Hungarian , sweet )
1 tablespoon paprika ( Hungarian , hot )
1 cup wine ( white , dry )
1/2 teaspoon thyme ( dried )
1 bay leaf
10 g salt
8 g pepper
3 cups water

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
6g
Fat
19g
Croatian cobanac stew is a traditional dish that is often served during special occasions and celebrations. It originated from the rural regions of Croatia where shepherds and herdsmen would make this stew using whatever ingredients were available to them. The word cobanac comes from the Turkish word ‘coban’, which means shepherd. This hearty stew is perfect for chilly nights and can warm you up from the inside out. The rich and bold flavors make it a crowd-pleaser for any occasion.

Instructions

1.Cut the beef and horse meat into small cubes and set aside.
2.Peel and chop the onions into small pieces.
3.Peel and dice the potatoes into small pieces.
4.In a large pot, heat the lard and add sliced pancetta, diced onions, dried porcini mushrooms, sweet paprika and hot paprika. Stir well and cook for 5 minutes on medium heat.
5.Add the cubed beef and horse meat, thyme, bay leaf, salt and pepper. Stir well and cook for another 10 minutes.
6.Pour the white wine and 3 cups of water into the pot. Add the diced potatoes and combine everything well.
7.Reduce heat, cover the pot with a lid and simmer for at least 2 hours. Stir occasionally to prevent sticking.
8.After 2 hours, check if the meat and vegetables are tender and cooked enough.
9.Serve warm and enjoy!

PROS

Croatian cobanac stew is a hearty and satisfying meal that is bursting with flavor.
The combination of beef and horse meat, dried porcini mushrooms and paprika creates a unique taste that is both savory and slightly sweet.
It is also filling and can leave you feeling full for hours.
Additionally, this stew can be made in large batches and stored in the fridge or freezer for later consumption.

CONS

Cobanac stew can take a long time to prepare and cook.
It requires at least 2 hours of simmering time, which means it is not ideal for a quick weeknight meal.
Additionally, horse meat is not as widely available as beef, so it may be difficult to find in some areas.

HEALTH & BENEFITS

This stew is high in protein and iron due to the combination of beef and horse meat. It is also rich in fiber and essential vitamins and minerals from the vegetables used. Additionally, the dried porcini mushrooms can provide a boost of antioxidants and immune-boosting nutrients. However, this stew can be high in sodium due to the use of salt and pancetta, so it should be consumed in moderation.

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