Croatian Cauliflower-French Beans-Brussels Sprouts

May 09, 2023May 9, 20230 1
Croatian Cauliflower-French Beans-Brussels Sprouts recipe for a healthy side dish
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g cauliflower
60 g butter
3 tablespoons breadcrumbs
200 g sour cream
15 g salt
water

Nutrision Information

Servings Per Recipe
4
Calories
167
Sugar
5g
Fat
11g
This Croatian-inspired side dish is a delicious way to get a variety of vegetables into your diet. The combination of cauliflower, French beans, and Brussels sprouts is not only tasty, but also provides a range of vitamins and minerals. Blanching the vegetables before adding them to the breadcrumbs and butter ensures that they are cooked perfectly, offering a combination of tenderness and crunch. The sour cream adds a creamy texture and tangy taste to the dish, making it a perfect balance of flavors.

Instructions

1.Bring a pot of salted water to a boil and blanch cauliflower florets for 2-3 minutes until they are just tender.
2.Blanch the French beans and Brussels sprouts in the same way, for 2-3 minutes each, until they are tender but still offer a slight crunch.
3.Drain the vegetables and set aside.
4.In a large frying pan, melt the butter on low heat, then add the breadcrumbs and cook, stirring frequently, until they are golden brown and crispy.
5.Add the vegetables to the pan and gently toss to coat them with the breadcrumbs and butter.
6.Spoon the sour cream over the top of the vegetables and sprinkle with salt. Serve immediately.

PROS

This recipe offers a mix of flavors and textures in every bite.
The cauliflower, French beans, and Brussels sprouts work together to create a deliciously healthy side dish.

The breadcrumbs add a nice crunch to every bite, while the sour cream adds a creamy texture and tangy taste.

This dish is low in calories and fat, making it a healthy addition to any meal.

CONS

While the cauliflower, French beans, and Brussels sprouts are all nutritious, one downside is that some people may find the taste combination too earthy or bitter.

Another potential downside is that the breadcrumbs and butter add calories and fat to the recipe, which may not be suitable for some dietary restrictions.

HEALTH & BENEFITS

All three vegetables in this recipe offer numerous health benefits. Cauliflower is low in calories and high in fiber and vitamin C, while French beans are rich in antioxidants and vitamin C. Brussels sprouts are also high in fiber and vitamin C, as well as vitamin K which is essential for bone health.
The sour cream adds a touch of calcium, while the breadcrumbs and butter contribute some healthy fat to the dish.

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