PROS
These tuna cakes are a great way to enjoy the protein and omega-3 fatty acids found in tuna.
They are also a low-carb option for those following a low-carbohydrate diet.
CONS
Tuna cakes can be quite oily if they are not cooked properly, so be sure to use a non-stick pan or a well-seasoned cast-iron pan when frying them.
Some people may find the taste of canned tuna too strong for their liking.
HEALTH & BENEFITS
Tuna is a great source of protein and omega-3 fatty acids, which have been shown to lower inflammation and improve heart health.
The green chilies, jalapenos, garlic, and onions in this recipe also provide healthy nutrients and antioxidants. Additionally, the low-carb nature of these tuna cakes can be beneficial for those with blood sugar control issues.
Leave a Reply