Crispy Zucchini or Pumpkin Blossoms

May 09, 2023May 9, 20230 2

Crispy Zucchini or Pumpkin Blossoms for a Delicious Snack

by The Chefin Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

11g

Crispy Zucchini or Pumpkin Blossoms are a popular dish in Mediterranean cuisine, especially in Italy and Greece. The colorful flowers are delicately stuffed with a flavorful mixture of flour, basil, and cheese, then fried until golden and crispy. They make for an elegant appetizer or a light snack that can be enjoyed as a part of a healthy diet. Moreover, they are incredibly fragrant and visually appealing, making them a crowd-pleaser at parties or get-togethers. Whether you're hosting a dinner party or looking for an exquisite and healthy snack, this recipe will undoubtedly impress your guests.

Instructions

1.	In a medium bowl, whisk together flour, baking powder, basil, and Parmesan cheese.
2.	Stir in cold water until the batter forms a smooth consistency.
3.	In a separate bowl, beat the eggs until they are frothy.
4.	Gently clean blossoms with cold water, ensuring not to tear the fragile petals.
5.	Remove the stems and pistils, then stuff each blossom with a tablespoon of filling. Twist the petals to seal the filling inside.
6.	Heat the oil in a deep frying pan or skillet over medium heat, approximately 350°F.
7.	Coat each stuffed blossom with a generous layer of batter.
8.	Fry the blossoms in batches until they are golden brown, approximately 2-3 minutes.
9.	Drain excess oil on a paper towel-lined plate.

PROS

Crispy exterior with a gooey, flavorful center.
The dish can be customized with different fillings to cater to various tastes.

CONS

Frying can add unnecessary calories and fat to a diet.

Zucchini and pumpkin blossoms can be challenging to find and may not be available all year round.

HEALTH & BENEFITS

Zucchini and pumpkin flowers are low in calories and high in vitamins and minerals, making them a healthy choice for those seeking a nutritious snack.
Basil is known for its anti-inflammatory properties and is an excellent source of vitamin K. Parmesan cheese can help regulate blood pressure and promote bone health.

	2/3 cup all-purpose flour
	1 teaspoon baking powder
	3 leaves fresh basil , minced
	2 tablespoons finely grated Parmesan cheese
	2 tablespoons cold water
	2 eggs , beaten
	3 cups oil for frying
	12 pumpkin or zucchini blossoms