Crispy Turkey Flautas

May 20, 2023May 20, 20230 1
Crispy Turkey Flautas Recipe
in Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound cooked , shredded turkey
6 ounces shredded pepper Jack cheese
1/3 cup chopped green onions
salt and freshly ground black pepper to taste
24 small white corn tortillas
1 egg white to seal flautas ( optional )
3/4 cup shredded napa cabbage
3/4 cup guacamole
3/4 cup sour cream
3/4 cup salsa
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
321
Sugar
2g
Fat
16g
Crispy Turkey Flautas is a classic Mexican dish that is typically served as a starter or snack. These flautas are made with a filling of cooked and shredded turkey, mixed with shredded pepper jack cheese and green onions, and tightly rolled in small white corn tortillas. The flautas are then baked until golden and crispy, and served with a variety of toppings like guacamole, sour cream, and salsa. They make for a satisfying and delicious meal that can be enjoyed any time of the day. Whether you are looking for a quick and easy dinner or a restaurant-quality starter to entertain guests, crispy turkey flautas are sure to hit the spot.

Instructions

1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2.In a mixing bowl, combine the cooked and shredded turkey, shredded pepper Jack cheese, chopped green onions, salt and black pepper, and mix until well combined.
3.Arrange the tortillas on a plate and cover with a damp towel to keep them moist.
4.Spoon about 2 tablespoons of the turkey filling onto the center of each tortilla.
5.Roll the tortilla tightly around the filling and use egg white to seal the end of the tortilla, if necessary.
6.Place the flautas seam side down on the prepared baking sheet and spray them lightly with cooking spray.
7.Bake for 20-25 minutes in the preheated oven, until the flautas are golden and crispy, flipping them halfway through cooking.
8.Serve the flautas hot, topped with shredded napa cabbage, guacamole, sour cream, salsa, and chopped cilantro. Enjoy!

PROS

Crispy and flavorful, perfect for a quick and easy dinner or lunch.

It can be customized to personal preferences by adding or substituting ingredients.

CONS

May be high in calories and fat depending on the ingredients used, and can be difficult to make for novice cooks.

HEALTH & BENEFITS

Turkey is a great source of lean protein and essential nutrients like vitamin B6 and niacin, which support heart health.
Tortillas made from white corn are gluten-free and contain fiber, which aids in digestion.
Cabbage is a good source of vitamin C, which supports the immune system.

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