Crispy Squid With Capers

May 11, 2023May 11, 20230 9

Crispy Squid With Capers: a delicious seafood recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

327

Sugar

Fat

20g

Crispy Spuid With Capers is a seafood recipe that brings together the delicious flavors of calamari and capers. This unique combination of ingredients creates a crispy dish that is perfect for any seafood lover. Whether you're looking for a new way to enjoy calamari or are simply looking for a fun and easy recipe to try, Crispy Squid With Capers is sure to be a hit. With its rich and flavorful taste, this dish is the perfect addition to any seafood lover's repertoire.

Instructions

1.	Clean the calamari and cut it into small pieces.
2.	In a bowl, mix the plain flour and fine salt.
3.	Coat the calamari with the flour mixture.
4.	Heat the vegetable oil in a pan and fry the calamari until crispy.
5.	Add the finely chopped capers and stir.

PROS

This dish is crispy and flavorful, with a unique taste thanks to the addition of capers.
It’s a great way to enjoy seafood in a different way.

CONS

Crispy squid with capers is a fried dish, which makes it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Calamari is a good source of protein, vitamins, and minerals. It’s also low in fat and calories, making it a healthy choice for seafood lovers. Capers are high in flavonoids, which have been linked to reducing inflammation and promoting cardiovascular health.

	300 g baby calamari
	200 g capers , drained and finely chopped
	plain flour
	1 teaspoon fine salt
	vegetable oil